• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Urban Farmie
  • Home
  • About
  • Recipes
  • Resources
    • Gardening
    • Substitutes
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Resources
    • Gardening
    • Substitutes
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Sauces, Dips, Dressings

    Published: January 6, 2021 | Last Modified: March 4, 2021 by Shruthi Baskaran-Makanju | This post may contain affiliate links. 💬 - 14 Comments

    Creamed Spinach

    Gluten Free RecipesNut Free RecipesVegetarian Recipes
    Shares2.1kFacebook42Pin2k
    This is a unique creamed spinach inspired by Spinach Maria, a spicy version from Tennessee. This easy recipe uses three types of cheese and comes together in just 30 minutes!
    Jump to Recipe Pin Recipe

    This recipe is inspired by "Spinach Maria" - a version of creamed spinach from Calhoun's, an east Tennessee steakhouse. My recipe has a light spice kick from red peppers and is almost a spicy creamed spinach casserole - the perfect side to any meal!

    Creamed spinach in a skillet

    This post contains helpful tips and tricks! If you're in a rush, please use the "Jump to Recipe" link!

    This post might contain affiliate links. If you click on those and make a purchase, I earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.

    Jump to:
    • 💭Why you'll love this recipe
    • 📋 Ingredients and Tips
    • 👩🏽‍🍳 Make creamed spinach from scratch
    • 👩🏽‍🍳 FAQs and Tips
    • 🍴 Serving and storage suggestions
    • 📖 Recipe
    • 💬 Comments

    💭Why you'll love this recipe

    Spinach Maria is traditional creamed spinach, with mustard and red pepper flakes. This recipe is adapted from that dish.

    • Hints of spice to break up the richness. I use mustard and red pepper flakes along with yellow onions and garlic to add some nice aromatics and break richness.
    • Use fresh cheese to keep things light. The traditional recipe uses cream cheese, which adds a sour note. I use mozzarella and cheddar jack in my recipe for extra cheesiness
    • Large, make-ahead dish that is very freezer friendly. This dish can be made ahead of time (up to 3 days) and can also be easily frozen.

    📋 Ingredients and Tips

    Spinach Maria is basically a spicy creamed spinach casserole. This recipe needs spinach, butter, heavy cream, yellow onion, garlic powder, red pepper flakes, Dijon mustard, mozzarella, and cheddar jack cheese.

    Labeled ingredient list for creamed spinach - check recipe card for details!

    Ingredient notes and tips:

    • Adjust creaminess: Use heavy cream, half and half or whole milk for the cream component (from more to less creamy). But don't go any less fatty than whole milk!
    • Use fresh or frozen spinach. Frozen spinach makes it easy to throw this dish together, but fresh spinach typically has a more vibrant green color finish.
    • Add other warm spices if you want to customize. I only use mustard and red pepper flakes but you can also use other spices to adapt it to your tastes!

    👩🏽‍🍳 Make creamed spinach from scratch

    I like to use a cast iron skillet for this recipe because it allows me to throw it straight into the oven for the last step. However, if you don't want to bake the top, you are welcome to use a regular pan and transfer to an oven-proof container for the last step.

    Prepare the spinach.

    You can either blanch the fresh spinach or you can thaw the frozen spinach. Make sure to pat the spinach dry and set it aside while you get started on the rest of the dish.

    Two panel collage of blanching spinach

    Melt butter and saute onion in a cast iron skillet.

    I prefer using yellow onions and browning them. Then, reduce the heat and add the garlic. This prevents the garlic from burning.

    Then add the cream, mustard and red pepper flakes.

    Bring the mixture to a boil, and keep stirring. Once it starts to boil (i.e. bubbles appear on top), turn the heat to a simmer (low). This allows the cream sauce to thicken.

    Four panel collage showing sauce for creamed spinach

    Once cream is incorporated, slowly add Mozzarella, and Cheddar Jack. Stir until it forms a cheesy sauce.

    Two panel collage showing cheese sauce consistency

    Pat spinach dry one more time and add slowly to skillet, along with salt and pepper, stirring as you go along.

    If your creamed spinach is too watery, I suggest cooking it down a bit more or you can add a tablespoon of flour to help thicken the mixture. If it's too thick, add a splash of milk or cream to loosen it up a bit.

    Three panel collage showing final steps of adding spinach and cheese

    Finally, top with Cheddar Jack cheese and Parmesan and pop into the oven at 350F for about 5 minutes.

    This last step also allows the cheesy flavors to come out more, but if you prefer to have a more spinach-forward dish, skip that step!

    👩🏽‍🍳 FAQs and Tips

    Can you use frozen spinach?

    Absolutely. I use 24 oz of fresh spinach in this recipe, but you can just cut that in half if using frozen spinach - so, about 1 lb of frozen spinach will work just fine. Fresh spinach tends to retain the structure of the spinach leaves a bit better. To use frozen spinach, you have to thaw it first. To use fresh spinach, blanch it first. See below!

    How do you blanch fresh spinach?

    Bring a large pot of water to a rolling boil (cover the pot for the first few minutes!) Then, once it's at a rolling boil, drop the spinach in for about 1 minute. Drain the spinach using a colander and wash with cold water. Finally, squeeze any excess water and pat dry using a kitchen towel. I prefer doing this instead of adding fresh spinach straight to the skillet so I can reduce the volume (blanching helps keep vibrant green color of fresh spinach!)

    How do you thaw frozen spinach?

    If you're using frozen spinach, you'll need to thaw it first before using it in this recipe. Throw the spinach into a colander and wash it under lukewarm water. One other trick you can also use if you want to do this quicker is to use your microwave for about 30 seconds to a minute. You'll just have to keep an eye out - you don't want to overcook it! If you microwaved your spinach, first run it under cold water. Once it feels thawed (typically a couple of minutes), squeeze out any excess water from the spinach. I first use my hands to get the bulk of the water out and then pat it dry with a kitchen towel.

    How can you adjust the creaminess?

    I suggest using heavy cream (because, well, it's creamed spinach). However, you can also use half and half or whole milk if you want to lighten the recipe a bit. I don't recommend using 2% milk since the resulting creaminess is not ideal for this recipe.

    Close up of creamed spinach in skillet

    🍴 Serving and storage suggestions

    Spinach Maria is served as a side all year long, though it's also a fantastic side for any Thanksgiving or Christmas holiday meal. After all, who doesn't love creamy goodness? And hey, it's also a great way to get your kids to eat spinach if they don't love it normally.

    This creamed spinach casserole is also a great make ahead side dish. You can make it 3 days before you need it and just store it in the fridge in an airtight container. Skip the last step when you make it ahead (i.e. Parmesan). Then, when you're ready to eat, reheat the spinach on the stove top, add the topping and bake for 10 minutes.

    This recipe is also freezer friendly. Again, skip the last step. Then store the spinach in an airtight container in the freezer - it can last as long as three months! I love making a big batch of this spinach casserole (as large as my skillet will accommodate usually) and then freezing leftovers in individual portions for dinners.

    To thaw frozen creamed spinach, throw in a microwave safe container, add a spoonful of water, and then heat in a microwave for around 2 minutes. I typically increase in 30 second intervals and watch the spinach as it thaws. Alternatively, if you remember, move it from the freezer to the fridge the night before.

    I love serving this creamed spinach casserole with these other mains:

    • Close up square image of Korean gochujang cauliflower
      Gochujang Cauliflower (Whole Roasted or Wings!)
    • Fresh off the stove, Ethiopian cabbage in cast iron skillet
      Ethiopian Cabbage
    • Featured image for Nigerian Jollof (in pot)
      Nigerian Jollof Rice
    • Close up of naan on plate
      Homemade Traditional Naan

    Did you make this recipe?! ⭐⭐⭐⭐⭐
    Please leave a comment and a star rating and let me know how it went! We love hearing from you, thank you so much

    📖 Recipe

    Close up of creamed spinach
    Print Recipe
    5 from 45 votes

    Creamed Spinach (Spinach Maria)

    This is a unique creamed spinach inspired by Spinach Maria, a spicy version from Tennessee. This easy recipe uses three types of cheese and comes together in just 30 minutes!
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Total Time30 minutes mins
    Course: Side Dish
    Cuisine: American
    Diet: Vegetarian
    Servings: 6 servings
    Calories: 534kcal
    Author: Shruthi Baskaran-Makanju

    Ingredients

    • 24 oz fresh spinach, Substitute with 12 oz frozen spinach
    • ⅓ cup butter, unsalted
    • ½ yellow onion, diced
    • 2 cups heavy cream, can substitute with half and half or whole milk
    • 1 teaspoon Dijon mustard
    • 1 teaspoon garlic powder
    • 1.5 teaspoon red pepper flakes, divided, ½ teaspoon for garnish
    • 4 oz shredded Mozzarella cheese
    • 6 oz shredded Cheddar Jack cheese , divided; use half Monterrey Jack and half Sharp Cheddar if buying separate
    • 1 teaspoon black pepper, for garnish
    US Customary - Metric

    Instructions

    • If using fresh spinach, blanch in a pot of hot water, drain the water and set aside - you can use an ice bath to preserve the color as desired. You can also chop up the blanched spinach if you want smaller bites (but I prefer not to do this!)
    • If you do the optional baking step at the end, preheat oven to 350F
    • In a cast iron skillet (or oven safe skillet) melt butter on medium heat and then sauté the onions until they are fully sweated (about 3 to 4 minutes)
    • Add heavy cream and stir to combine until bubbles start to appear. Reduce the heat to low and then add Dijon mustard, garlic powder and red pepper flakes. Bring to a simmer.
    • Next, add the Mozzarella and 4 oz of the Cheddar Jack cheese and whisk to create a thick gooey cheese sauce. If you're not planning to bake in the last step, add all the cheese at this step!
    • Squeeze all possible excess water out of the spinach and then add to the cheese sauce. Give everything a good mix until combined.
    • Add the 2 oz of Cheddar jack on top and bake in the oven for about 3-4 minutes until the top layer melts really well. Top with a bit more red pepper flakes and black pepper and serve hot!

    Notes

    • If you use frozen spinach, you don't need to blanch it. Just make sure to thaw it before you start this recipe and drain excess water before adding in. 
    • You can also just use Cheddar instead of Cheddar Jack or vary the proportions of the cheese to your liking!  
    • I find that additional salt is not necessary for this recipe, but if you prefer, you can add a teaspoon to the cream mixture. 

    Nutrition

    Calories: 534kcal | Carbohydrates: 4g | Protein: 13g | Fat: 53g | Saturated Fat: 33g | Cholesterol: 176mg | Sodium: 409mg | Potassium: 126mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1975IU | Vitamin C: 1mg | Calcium: 364mg | Iron: 1mg
    Tried this recipe?Tag @urbanfarmie or #urbanfarmie to let me know – I would LOVE to see your creations!
    « What's in Season? February Produce Guide
    Easy Poblano Sauce »

    Download your seasonal eating guide!

    Reader Interactions

    Comments

    1. Potato defense

      January 13, 2023 at 4:44 pm

      I grew up on the stuff from Calhoun's and have repeatedly failed at making their recipe. This is far easier and just as tasty. There's a slight difference but it's a near duplicate. I don't live near a Calhoun's now so this is great. Thank you!

      Reply
      • Shruthi Baskaran-Makanju

        January 15, 2023 at 5:49 pm

        This makes me so happy, thank you for taking the time to share back!

        Reply
      • Gina

        May 03, 2023 at 9:07 pm

        Is canned cream(evaporated milk) okay to use in this recipe?

        Reply
        • Shruthi Baskaran-Makanju

          May 05, 2023 at 10:42 pm

          You can use an equal amount of evaporated milk in place of heavy cream!

          Reply
    2. Heidi

      January 16, 2023 at 9:28 pm

      5 stars
      This was perfectly cheesy and very flavorful. I served it as a side with ham and my family gobbled it up!

      Reply
    3. Relle

      January 16, 2023 at 11:11 pm

      5 stars
      One of my favorite ways to sneak some extra greens into my diet. So yummy. Thank you for sharing.

      Reply
    4. Bella B

      January 17, 2023 at 12:39 am

      5 stars
      My friend, who doesn't like spinach, actually loved this so I think it is a keeper! Thanks for the great recipe!

      Reply
      • Shruthi Baskaran-Makanju

        January 17, 2023 at 3:08 am

        Thank you so much! That's really lovely to know.

        Reply
    5. Rachna

      January 17, 2023 at 2:27 am

      5 stars
      This creamed spinach looks really tasty. I am going to try out this recipe. Thank you for sharing.

      Reply
    6. Lara

      January 17, 2023 at 11:59 am

      5 stars
      I loved the combination of different cheese and the red pepper flakes. It was so much better than my normal creamed spinach. PLUS it was low carb, I'm all about that.

      Reply
      • Shruthi Baskaran-Makanju

        January 22, 2023 at 6:07 pm

        Thank you so much! So glad you loved it.

        Reply
    7. Carrie

      July 28, 2023 at 11:24 pm

      5 stars
      De-friggin-licious. I changed up the method (and used variations on the ingredients) a little because I wanted to sauté the fresh spinach instead of blanching. I added it to the skillet after the onions and just left it in. Kinda pushed it to the side to let some of the liquid boil off. Then proceeded with the recipe, using half & half, pepper Jack cheese, sharp cheddar, and instead of garlic powder I used a garlic & onion blend. Also left out the red pepper since I used pepper Jack cheese. Not exactly the same recipe in the end because of my changes but boy was it good!

      Reply
      • Shruthi Baskaran-Makanju

        August 07, 2023 at 7:19 am

        Thank you so much! So glad you liked it.

        Reply
    8. Ella

      September 21, 2023 at 1:38 pm

      I tried this spinach and cheese dish with some added diced bacon for extra flavor. It turned out so creamy and perfect!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Shruthi Baskaran - Recipe Developer, Food Photographer, and Blogger at Urban Farmie

    I am Shruthi, the recipe developer, photographer and blogger behind Urban Farmie. I have two graduate degrees from Stanford, one focused on food systems. And I hope to bring you everything you need for healthy-ish, comforting, nourishing vegetarian cooking.

    Read more →

    Recipe Key

    Dairy free
    Gluten free
    Nut free
    Vegan
    Vegetarian

    Spring Favorites

    • Overhead close up of strawberry shortcake cookies
      Strawberry Shortcake Cookies
    • Close up of pickled onions on a fork
      Sweet and Spicy Pickled Onions
    • Close up of mango avocado salad
      Mango Avocado Salad
    • Close up of bowl of pasta with garnishes on the side
      Spring Pasta with Peas and Oyster Mushrooms
    year-round produce guide
    Shruthi Baskaran - Recipe Developer, Food Photographer, and Blogger at Urban Farmie

    I am Shruthi, the recipe developer, photographer and blogger behind Urban Farmie. I have two graduate degrees from Stanford, one focused on food systems. And I hope to bring you everything you need for healthy-ish, comforting, nourishing vegetarian cooking.

    Read more →

    Recipe Key

    Dairy free
    Gluten free
    Nut free
    Vegan
    Vegetarian

    Spring Favorites

    • Overhead close up of strawberry shortcake cookies
      Strawberry Shortcake Cookies
    • Close up of pickled onions on a fork
      Sweet and Spicy Pickled Onions
    • Close up of mango avocado salad
      Mango Avocado Salad
    • Close up of bowl of pasta with garnishes on the side
      Spring Pasta with Peas and Oyster Mushrooms
    year-round produce guide

    Delicious Vegan / Vegetarian Brunch Recipes

    Spinach Shakshuka (with Tomatillos)

    Square image of French toast with title

    Vegetarian & Vegan Air Fryer Breakfast Recipes

    Close up of croissant French toast bake slices on white plate, with berries and maple syrup on top

    Croissant French Toast Bake

    More Brunch Recipes

    Easy Vegetarian Weeknight Dinners

    Close up view of fried rice in white pot with brown chopsticks.

    Quick Fried Rice with Leftover Rice

    Spinach Shakshuka (with Tomatillos)

    Close up of cacio e pepe in a white bowl with a fork on the side.

    Authentic Bucatini Cacio e Pepe (3 Ingredients Only!)

    More Weeknight Dinners

    Fun Appetizers

    An image of air fryer samosas on a plate that's ready to be served.

    Easy Air Fryer Samosas

    An image of air fryer vegan cauliflower bites in a bowl

    Air Fryer Vegan Buffalo Cauliflower

    Overhead view of the spinach artichoke dip in a white bowl.

    Instant Pot Spinach Artichoke Dip

    More Appetizer Recipes

    Get Every Recipe To Your Inbox!

    As Seen On

    Footer

    Urban Farmie

    Urban Farmie

    Seasonal, global, vegetarian recipes and the stories behind them. Inspired by life and travels to 60+ countries. Always authentic, never boring.

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Popular Posts

    Authentic Bucatini Cacio e Pepe (3 Ingredients Only!)

    Strawberry Shortcake Cookies

    Nigerian Jollof Rice

    Cast Iron Skillet Cornbread (or Quiche!)

    Chana Masala

    Healthy Samosas

    Back To Top

    Copyright Black Bicycle LLC. © 2023
    Privacy Policy | Cookie Policy | Disclosure Policy | Website Accessibility Statement