Black Bean Quinoa Burger

urbanfarmie.com

Whether you're meal prepping, or simply looking for meatless grilling options, this freezer-friendly vegan recipe is your go-to burger for any occasion!

What you Need

Prep sweet potatoes

01

Cook sweet potatoes until fork-tender. Drain and set aside. Remove and discard the skin then roughly chop.

Prep the quinoa

02

In a small saucepan, combine quinoa and water. Boil and simmer until all the water is absorbed. Set aside.

Mix all ingredients

03

Combine the cooled sweet potatoes, cooked quinoa and other ingredients. Mix well.

Shape patties

04

Measure out ½ cup of the mixture. Gently shape it into patties. Flatten the burgers and smooth out any uneven edges.

Bake patties

05

Brush both sides of each patty with olive oil. Bake for about 35 minutes. Flip halfway.

Assemble burgers

06

Assemble the burgers with your preferred toppings and enjoy!

- Roast the sweet potatoes for more depth of flavor!  - Make sure black beans and quinoa are well-drained.

Expert Tips

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