Tuscan Bean Soup
delicious & easy
delicious & easy
urban farmie
urban farmie
full recipe here
why you'll love this recipe!
why you'll love this recipe!
~ Hearty and healthy on a budget.
~ Comes together in 30 minutes.
~ Vegan, gluten-free, and nut-free.
Recipe Here
Ingredients
Ingredients
Prep Time:
10 mins
Cook Time:
20 mins
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chop
chop
Rinse the kale thoroughly. Cut them into 1-inch wide pieces. Chop the stem finer since they're tougher. Set them aside separately.
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rinse
rinse
Drain and rinse the cannellini beans and set aside. Meanwhile, finely chop up the shallots, carrots, and celery.
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add
add
In a large Dutch oven or pot, heat olive oil on medium heat. Add shallots, carrots, celery, and chard stalks and sauté for 3 to 4 minutes.
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sauté
sauté
Add salt and sauté for another 3 minutes. Then, add minced garlic and
sauté
for 30 seconds until fragrant.
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bouquet garni
bouquet garni
Tie a bay leaf with a couple of sprigs of parsley and thyme.
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add
add
Add broth, water, and bouquet garni to the Dutch oven. Add a pinch more salt, dried oregano, and red pepper flakes. Allow this to come to a boil.
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cook
cook
Then reduce the heat, add two cans of beans, and cook covered, for 8 to 10 minutes.
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stir
stir
Finally, Stir in kale and let them wilt, covered, for 2-3 minutes. Add half a teaspoon of fresh black pepper.
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serve & enjoy!
Taste and adjust seasoning and serve hot!
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