Air Fryer Brussels Sprouts

Course: Side Dish

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings: servings

Calories: 97kcal

Author: Shruthi Baskaran-Makanju

My air fryer Brussels sprouts are crispy on the edges and tender inside in just 15 minutes. Golden, caramelized, and way faster than roasting in the oven.

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Equipment

Air Fryer or Oven with Air-Fry Capabilities

Ingredients

1 lb Brussels sprouts halved
1½ tablespoons avocado oil
1 teaspoon kosher salt adjust to taste
½ teaspoon black pepper
½ teaspoon garlic powder
lemon juice, balsamic vinegar, parmesan, or red pepper flakes optional

Instructions

Wash and dry the Brussels sprouts thoroughly. Trim the stem ends and remove all loose outer leaves. Halve sprouts under 1–1.25 inches; quarter any that are larger.
Add the Brussels sprouts to a bowl. Drizzle with 1–1.5 tablespoons avocado oil, salt, pepper, and garlic powder. Toss to coat evenly.
Preheat the air fryer to 375°F.
Add the Brussels sprouts to the air fryer basket in a single layer without overcrowding. Cook for 8 minutes, shake the basket, and cook for an additional 5–7 minutes, or until the edges are lightly crisp and golden.
Taste and adjust seasoning. Finish with lemon juice, balsamic, parmesan (optional), or red pepper flakes.

Notes

375°F prevents burning while still producing crispy edges.
Removing loose leaves avoids charring.
Cutting evenly ensures consistent texture across pieces.
If sprouts still aren’t crisp enough, add 1 minute at a time—small increments prevent over-browning.
Oven method: Roast at 400°F for 35-40 minutes, flipping halfway. Takes longer but works if you don't have an air fryer.

Nutrition