Almond Butter & Jam Overnight Oats
Servings: 1
Calories: 860kcal
Vegan almond butter and jam overnight oats with soy milk, chia seeds, and pumpkin seeds. Jam swirled at serving, classic PB&J energy, grown up.
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Ingredients
Base:
- ½ cup rolled oats
- 1 cup soy milk
Mix-ins:
- 3 tablespoons almond butter
- 2 tablespoons chia seeds
- 2 tablespoons pumpkin seeds
Toppings (added before serving):
- ¼ cup fresh mixed berries strawberries, blueberries, raspberries
- 1 tablespoon raspberry jam or strawberry jam for swirling
Instructions
- Combine the oats and soy milk in a jar or airtight container. Stir until evenly mixed.
- Add the almond butter, chia seeds, and pumpkin seeds. Stir to distribute — the almond butter will marble through the oats as it sits.
- Cover and refrigerate overnight or for at least 6 hours.
- Before serving, top with fresh berries and swirl in the jam. Eat cold or at room temperature.
Notes
- Soy milk is the protein driver here — other plant milks (oat, almond) will drop the protein count significantly.
- Any nut butter works. Peanut butter is the closest swap for a more traditional PB&J flavor.
- Keeps refrigerated up to 3 days. Add berries and jam fresh each morning.
Nutrition
Calories: 860kcal | Carbohydrates: 76g | Protein: 33g | Fat: 51g | Saturated Fat: 5g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 21g | Trans Fat: 0.04g | Sodium: 136mg | Potassium: 1136mg | Fiber: 21g | Sugar: 22g | Vitamin A: 962IU | Vitamin C: 20mg | Calcium: 686mg | Iron: 8mg
