Apple Pie Chia Overnight Oats
Servings: 1
Calories: 767kcal
Apple pie overnight oats with apple cider, cottage cheese, almond butter, and chia seeds. No cooking, no protein powder. Fall in a jar.
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Ingredients
Base:
- ½ cup rolled oats
- ½ cup cottage cheese
- ¼ cup apple cider
Mix-ins:
- 2 tablespoons almond butter
- 2 tablespoons chia seeds
- ¼ cup apple diced small (about ½ medium apple)
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
Toppings
- ¼ cup apple diced
- 2 tablespoons walnuts roughly chopped
- pure maple syrup for drizzling
Instructions
- Combine the oats, cottage cheese, and apple cider in a jar or airtight container. Stir until evenly mixed.
- Add the almond butter, chia seeds, diced apple, cinnamon, and nutmeg. Stir well to distribute — the almond butter will be streaky, that's fine. It incorporates as it sits.
- Cover and refrigerate overnight or for at least 6 hours.
- Before serving, top with diced apple, chopped walnuts, and a drizzle of maple syrup. Eat cold or at room temperature.
Notes
- Blend the cottage cheese smooth before mixing if you prefer no visible curds.
- Apple cider (not apple cider vinegar) is the liquid here — it adds a subtle apple sweetness to the base. Substitute milk if you can't find it.
- Keeps refrigerated up to 3 days. Add toppings fresh each morning.
Nutrition
Calories: 767kcal | Carbohydrates: 66g | Protein: 31g | Fat: 46g | Saturated Fat: 6g | Polyunsaturated Fat: 21g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 18mg | Sodium: 343mg | Potassium: 815mg | Fiber: 19g | Sugar: 17g | Vitamin A: 202IU | Vitamin C: 4mg | Calcium: 410mg | Iron: 6mg
