Buffalo Tofu
Servings: 2 servings
Calories: 256kcal
My buffalo tofu is crispy, spicy, and tangy — golden tofu coated in rich buffalo sauce for a bold vegetarian spin on a classic bar favorite.
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Ingredients
- 14 oz extra-firm tofu pressed and cut into 1-inch cubes
- 2 tablespoon cornstarch
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ¼ teaspoon salt
- ½ cup buffalo sauce store-bought or homemade
- 1 tablespoon melted butter optional, for richer sauce
- fresh parsley or green onion, for garnish
Instructions
- Press tofu for 15–20 minutes to remove moisture. Cut into 1-inch cubes.
- In a bowl, toss tofu with cornstarch, olive oil, garlic powder, onion powder, paprika, and salt until evenly coated.
- Preheat the air fryer to 375°F (190°C). Arrange tofu in a single layer. Cook 15–18 minutes, shaking halfway, until golden and crisp.
- Alternatively, bake on a parchment-lined baking sheet at 425°F (220°C) for 25 to 30 minutes, flipping halfway through, until golden and crispy.
- In a large bowl, whisk buffalo sauce and melted butter. Add hot tofu and toss until coated.
- Garnish with parsley or green onions. Serve immediately with celery, carrots, and ranch or blue cheese dip.
Notes
- Use cauliflower florets for a similar buffalo-style dish.
- Use sriracha mixed with melted butter for a spicier kick.
- Press tofu thoroughly to remove excess water and achieve a crispier texture.
- Don’t overcrowd the air fryer basket — cook in batches for best results.
- Toss in sauce just before serving to avoid sogginess
Nutrition
Calories: 256kcal | Carbohydrates: 12g | Protein: 15g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 2302mg | Potassium: 324mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 214IU | Vitamin C: 2mg | Calcium: 66mg | Iron: 3mg
