Chocolate Hemp Power Overnight Oats
Servings: 1
Calories: 708kcal
Chocolate overnight oats that taste like pudding for breakfast — cocoa powder, hemp hearts, and Greek yogurt. 5 minutes prep, no cooking.
Print Recipe
Add to Collection
Ingredients
- ½ cup rolled oats
- ½ cup plain full-fat Greek yogurt
- ½ cup chocolate soy milk
- 3 tablespoons hemp hearts
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon pure maple syrup
- ¼ teaspoon kosher salt
Toppings:
- 1 tablespoon cacao nibs
- 1 tablespoon sliced almonds
- 1 pinch of unsweetened cocoa powder for dusting
Instructions
- Add oats, Greek yogurt, chocolate soy milk, hemp hearts, cocoa powder, maple syrup, and salt to a jar. Whisk or stir vigorously — cocoa powder tends to clump and needs to be fully dispersed before chilling.
- Seal and refrigerate overnight or at least 8 hours.
- In the morning, stir well. Top with cacao nibs, sliced almonds, and a light dusting of cocoa powder. Serve cold.
Notes
- Scale up easily — multiply all ingredients by however many jars you want to make.
- Refrigerate in a sealed jar up to 3 days.
- Prep 3-4 jars on Sunday for the whole work week.
- Do not freeze — the texture of the oats suffers significantly after thawing.
Nutrition
Calories: 708kcal | Carbohydrates: 62g | Protein: 41g | Fat: 36g | Saturated Fat: 6g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 683mg | Potassium: 741mg | Fiber: 12g | Sugar: 19g | Vitamin A: 701IU | Vitamin C: 9mg | Calcium: 423mg | Iron: 11mg
