Cottage Cheese Fruit Dip
Servings: 4 servings
Calories: 82kcal
This creamy cottage cheese fruit dip blends in just 5 minutes for a protein-packed, naturally sweet snack that’s perfect with fresh fruit.
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Equipment
- 1 Blender or food processor
Ingredients
- 1 cup cottage cheese full fat preferred
- 2 tablespoons maple syrup adjust to taste; substitute with honey
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon optional
- ½ teaspoon lemon juice optional
Instructions
- Add cottage cheese, honey (or maple syrup), vanilla, and cinnamon (if using) into a blender or food processor. Blend until completely smooth and creamy.
- Taste and adjust sweetness as desired. Add a small splash of lemon juice for brightness, if using.
- Transfer dip into a bowl and pair it with your favorite fruits like strawberries, apples, grapes, pineapple, or melon slices.
Notes
- Make sure to blend the cottage cheese until it's super smooth; a high-speed blender or food processor works best.
- Pair it with sliced apples, strawberries, bananas, pineapple chunks, grapes, or rice cakes. Also delish with pretzels or graham crackers!
- Store in an airtight container in the fridge for up to 3–4 days. Stir before serving.
- Optional add-ins: a spoonful of peanut butter or almond butter, 1 tablespoon of cocoa powder (for a chocolate version)
Nutrition
Calories: 82kcal | Carbohydrates: 9g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 9mg | Sodium: 166mg | Potassium: 80mg | Fiber: 0.1g | Sugar: 8g | Vitamin A: 74IU | Vitamin C: 0.2mg | Calcium: 56mg | Iron: 0.1mg
