Cottage Cheese Ranch Dip
Servings: 8
Calories: 61kcal
This creamy cottage cheese ranch dip is smooth, protein-packed, and ready in 5 minutes—just 3 ingredients for your new favorite snack.
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Ingredients
- 2 cups cottage cheese
- 1 tablespoon ranch seasoning see notes for homemade version
- 1 tablespoon chopped fresh parsley
Instructions
- Add the cottage cheese and ranch seasoning to a food processor or high-speed blender. Blend for 1 to 2 minutes, scraping down the sides as needed, until completely smooth and creamy.
- Transfer the dip to a bowl and stir in the chopped parsley. Taste and adjust seasoning if needed.
- For best results, refrigerate for 30 minutes before serving. This allows the dip to thicken slightly and the flavors to meld.
Notes
- If your cottage cheese is watery, drain off excess liquid before blending.
- Even a short chill (10 minutes) improves the flavor; overnight is even better.
- To make your own ranch seasoning, mix 1 teaspoon dried parsley, ½ teaspoon each of dried dill, garlic powder, and onion powder, ¼ teaspoon dried chives (optional), ¼ teaspoon salt, and a pinch of black pepper.
Nutrition
Calories: 61kcal | Carbohydrates: 3g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 10mg | Sodium: 319mg | Potassium: 62mg | Fiber: 0.02g | Sugar: 2g | Vitamin A: 121IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 0.1mg
