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Dense Bean Salad
Course:
Salad, Salads, Side Dish
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
servings
Calories:
553
kcal
Author:
Shruthi Baskaran-Makanju
Dense bean salad with black beans, chickpeas, avocado, and a zesty cilantro-lime dressing—fresh, hearty, and ready in 20 minutes.
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Equipment
1
Blender
Ingredients
For the salad:
1
15-oz can
black beans
drained and rinsed
1
15-oz can s
chickpeas
drained and rinsed
1
medium red bell pepper
diced
1
medium green bell pepper
diced
½
medium red onion
finely diced
1½
cups
cherry tomatoes
halved
1
medium avocado
diced
¾
cup
fresh cilantro
chopped, divided, roughly 1 bunch
For the cilantro lime dressing:
½
cup
fresh lime juice
about 4 medium limes
¼
cup
extra-virgin olive oil
1
clove
garlic
minced
½
teaspoon
kosher salt
adjust to taste
¼
teaspoon
black pepper
adjust to taste
Instructions
Add lime juice, olive oil, ½ cup cilantro, garlic, salt, and pepper to a blender. Blend until smooth and emulsified. Set aside.
In a large bowl, combine black beans, chickpeas, red bell pepper, green bell pepper, red onion, and cherry tomatoes. Toss gently to combine.
Pour the cilantro lime dressing over the salad and toss until evenly coated.
Just before serving, fold in diced avocado and remaining ¼ cup cilantro to keep avocado from browning and cilantro fresh.
Taste and adjust seasoning as needed. Serve with tortilla chips.
Notes
Use room temperature beans for better flavor absorption
For creamier dressing, add half the avocado to the blender and dice the other half for topping
Let salad sit for 10 minutes after dressing to let flavors meld
Variations:
Add crunch: Toss in pepitas or sunflower seeds
Spice it up: Add minced jalapeño or ¼ teaspoon cayenne to the dressing
Add corn: Stir in 1 cup fresh or thawed frozen corn
Make it heartier: Top with crumbled cotija or feta cheese
Nutrition
Calories:
553
kcal
|
Carbohydrates:
68
g
|
Protein:
21
g
|
Fat:
24
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
15
g
|
Sodium:
314
mg
|
Potassium:
1243
mg
|
Fiber:
23
g
|
Sugar:
10
g
|
Vitamin A:
1642
IU
|
Vitamin C:
92
mg
|
Calcium:
110
mg
|
Iron:
6
mg