This frozen vegetable stir fry with tofu is flavorful, fast, and flexible—made with pantry staples and packed with texture, crunch, and bold umami flavor.
Optional: Freezing tofu overnight and then thawing it before use changes its texture, making it chewier and more absorbent. Freeze the whole block of tofu in its original packaging or after draining. Thaw completely in the refrigerator or by submerging it in warm water.
Drain the tofu in a colander for 10 minutes. Wrap it in a clean towel or paper towels and press gently to remove excess moisture. You can also use a tofu press instead. Cut the tofu into ½-inch cubes.
In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger.
Pour ¼ cup of the marinade into a large bowl and set the rest aside for later. Add the cubed tofu to the large bowl, turning so all sides get coated, and let it soak for 15 minutes. Flip the tofu and let it soak for an additional 15 minutes.
While the tofu marinates, place the frozen vegetables and edamame in a colander over a bowl to drain excess water.
Heat vegetable oil in a large skillet or wok over medium-high heat. Gently pat the tofu with a paper towel to remove any excess marinade then toss the tofu in 2 tablespoons cornstarch, ensuring an even coating. Add the tofu to the hot pan and sauté for 8-10 minutes, turning occasionally, until golden brown and crispy. Remove from the pan and set aside.
In a small bowl, whisk the remaining 1 tablespoon cornstarch into ½ cup water until smooth. Stir this mixture into the reserved marinade.
In the same skillet, add the thawed vegetables and edamame. Pour in the prepared sauce and cook, stirring frequently, until the sauce thickens and the vegetables are heated through, about 5 minutes.
Return the crispy tofu to the pan and toss gently to coat in the sauce. Serve immediately over rice or noodles, garnished with toasted sesame seeds, if desired.
Notes
Removing excess moisture helps the tofu absorb more flavor and crisp up better.
For an even crispier texture, air-fry or bake the tofu at 400°F (200°C) for 20 minutes, flipping halfway through.
Use any frozen stir-fry mix, or swap in fresh bell peppers, snap peas, or mushrooms.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat.
Maple syrup can be substituted with honey.
If the vegetables aren’t completely thawed after sitting out for 30 minutes, heat in the microwave for 30 seconds at a time until fully thawed.