How to Cut Spaghetti Squash

Overhead view showing spaghetti squash noodles fluffed up with fork.

How to Cut Spaghetti Squash

Course: Main Course

Cuisine: American

Diet: Gluten Free, Vegan

Prep Time: 10

Total Time: 10

Servings: servings

Calories: 169kcal

Author: Shruthi Baskaran-Makanju

Learn how to cut spaghetti squash with or without a microwave! This step-by-step guide simplifies the process, and provides useful tips that make it safe, easy, and quick!

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Equipment

1 Microwave

Ingredients

1 spaghetti squash
1 teaspoon olive oil optional
½ teaspoon salt optional
½ teaspoon black pepper optional

Instructions

With Microwave

Wash the spaghetti squash thoroughly under running water to remove any dirt from the skin.
Using a fork or a paring knife, make small holes in the spaghetti squash skin. Place it in the microwave. Cook it on high for 4 minutes.
Carefully remove the squash from the microwave (using oven mitts or a kitchen towel) and let it rest for a minute or two.
Once you're able to handle the squash, use a sharp chef’s knife, slice it lengthwise from top to bottom, right down the middle.
Use a spoon to scoop out the seeds and any loose fibers.

Without Microwave

First, stand the squash upright on one of the flat ends. This makes cutting it in half lengthwise much easier and safer.
Then slowly slice in half with your chef's knife using a rocking motion. Apply a steady pressure, by holding down the squash firmly, and then cut back and forth if needed.
Once you've cut and cleaned the spaghetti squash, you can proceed with your chosen cooking method.

Notes

Stabilize the squash so it doesn't move Place a damp kitchen towel or a non-slip mat under the squash to prevent it from slipping while you're cutting. Use a cutting board and keep your fingers well away from the blade.
Use a sharp knife: You hear this all the time, but a sharp knife is absolutely critical for cutting a hard squash. Begin by cutting off a small portion from one end to create a stable base.
Cut lengthwise: With a firm grip on the squash, cut it in half lengthwise. Take your time and use a rocking motion with the knife. If you use a microwave though, cutting it along the shorter edge actually produces longer noodles!
Use something heavy: If the squash is particularly tough, you can use a mallet or the back of a heavy knife to gently tap the blade of your knife so it goes through the squash. But be very careful and keep your fingers safe.

Then, cook the spaghetti squash in an oven, microwave, Instant Pot, air fryer or slow cooker. Or try one of the amazing recipes mentioned in the post.

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