How to Cut Spaghetti Squash

Overhead view showing spaghetti squash noodles fluffed up with fork.

How to Cut Spaghetti Squash

Course: Main Course

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Prep Time: 10

Total Time: 10

Servings: servings

Calories: 169kcal

Author: Shruthi Baskaran-Makanju

Learn how to cut spaghetti squash with or without a microwave! This step-by-step guide simplifies the process, and provides useful tips that make it safe, easy, and quick!

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Equipment

1 Microwave

Ingredients

1 medium spaghetti squash
1 teaspoon olive oil optional
½ teaspoon kosher salt optional
½ teaspoon black pepper optional

Instructions

With Microwave

Wash the spaghetti squash thoroughly under running water to remove any dirt from the skin.
Using a fork or a paring knife, make small holes in the spaghetti squash skin. Place it in the microwave. Cook it on high for 4 minutes.
Carefully remove the squash from the microwave (using oven mitts or a kitchen towel) and let it rest for a minute or two.
Once you're able to handle the squash, use a sharp chef’s knife, slice it lengthwise from top to bottom, right down the middle.
Use a spoon to scoop out the seeds and any loose fibers.

Without Microwave

First, stand the squash upright on one of the flat ends. This makes cutting it in half lengthwise much easier and safer.
Then slowly slice in half with your chef's knife using a rocking motion. Apply a steady pressure, by holding down the squash firmly, and then cut back and forth if needed.
Once you've cut and cleaned the spaghetti squash, you can proceed with your chosen cooking method.

Notes

Stabilize the squash by placing a damp kitchen towel or non-slip mat under the cutting board, and keep your fingers away from the blade.
Use a sharp chef’s knife to cut through the hard squash more easily.
Cut the squash lengthwise with a firm grip and a rocking motion. When using the microwave method, cutting across the shorter width produces longer strands.
If the squash is particularly tough, gently tap the back of the knife with a mallet or the back of a heavy knife to help it pass through, keeping your hands clear of the blade.

Then, cook the spaghetti squash in an oven, microwave, Instant Pot, air fryer or slow cooker. Or try one of the amazing recipes mentioned in the post.

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