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Korean Tofu Soup
Course:
Soup, Soups & Stews
Cuisine:
Korean
Diet:
Gluten Free, Vegan, Vegetarian
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
servings
Calories:
294
kcal
Author:
Shruthi Baskaran-Makanju
My spicy Korean tofu soup (sundubu jjigae) uses soft tofu, gochugaru, and a rich mushroom-kombu broth for a fast, bold, comforting meal.
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Ingredients
For the broth:
6
cups
water
2
4-inch pieces dried kombu (dashima)
dashima
8
dried shiitake mushrooms
½
teaspoon
kosher salt
For the soup base:
2
tablespoons
vegetable oil
4
cloves
garlic
minced
1
small yellow onion
diced
2
tablespoons
gochugaru
Korean red pepper flakes
1
teaspoon
gochujang
Korean red pepper paste
2
teaspoons
low-sodium soy sauce
2
teaspoons
toasted sesame oil
For the soup:
8
fresh shiitake mushrooms
sliced (or rehydrated mushrooms from broth)
14
oz
enoki mushrooms
2 small bundles, trimmed
2
16-oz block
extra-soft silken tofu
sundubu
½
teaspoon
kosher salt
adjust to taste
½
teaspoon
granulated sugar
optional, balances the spice
2
green onions
chopped, for garnish
2
teaspoons
toasted sesame seeds
for garnish (optional)
Instructions
Make the broth:
In a medium pot, combine water, dried kombu, and dried shiitake mushrooms. Bring to a gentle simmer over medium heat and cook for 10 minutes.
Remove the kombu and continue simmering for an additional 5 minutes.
Strain the broth, reserving the rehydrated mushrooms if desired (slice and use in the soup). Set broth aside.
Prepare the soup base:
In the same pot, heat vegetable oil over medium heat. Add garlic and onion, sauté for 2 minutes until fragrant and translucent.
Stir in gochugaru and gochujang, cooking for 1 minute to bloom the spices and release their flavors.
Add soy sauce and sesame oil, stirring to combine.
Assemble the soup:
Pour the prepared broth into the pot, stirring to incorporate the flavors. Bring to a gentle simmer.
Add sliced shiitake mushrooms and simmer for 5-7 minutes until tender.
Gently add silken tofu in large chunks, stirring lightly to keep its texture intact.
Add enoki mushrooms during the last 2 minutes of cooking.
Taste and adjust seasoning with salt and a pinch of sugar if needed.
Ladle into bowls and garnish with chopped green onions and toasted sesame seeds. Serve hot with steamed rice and kimchi.
Notes
Keep broth at a gentle simmer — boiling kombu vigorously releases bitter compounds
Add silken tofu at the end and stir minimally to prevent it from breaking apart
Variations:
Substitute shiitake mushrooms with king oyster, button, or maitake mushrooms
Add bok choy, napa cabbage, or spinach for extra greens
For a heartier soup, top each bowl with a fried egg (adds ~90 calories and 6g protein per serving!)
Nutrition
Calories:
294
kcal
|
Carbohydrates:
25
g
|
Protein:
16
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.04
g
|
Sodium:
778
mg
|
Potassium:
1046
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
1251
IU
|
Vitamin C:
4
mg
|
Calcium:
124
mg
|
Iron:
4
mg