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–+ servings
An overhead image of microwaved sweet potatoes on a plate with a tablespoon of butter on top.

Microwave Sweet Potato

Course: Side Dish
Cuisine: American
Diet: Vegan
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 1 serving
Calories: 295kcal
Author: Shruthi Baskaran-Makanju
Quick, fluffy microwave sweet potatoes with no mess and minimal prep. Perfect as an easy, foolproof side dish ready in minutes!
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Equipment

  • Microwave

Ingredients

  • 1 sweet potato
  • 1 tablespoon butter optional
  • salt and pepper to taste

Instructions

  • Wash the sweet potato and poke several holes in it with a fork.
  • Wrap the potato in a damp paper towel.
  • Place it on a microwave-safe plate and microwave on high for 10 minutes, or until the sweet potato is tender and can be easily pierced with a fork.
  • Carefully remove the plate from the microwave, cut open the sweet potato and add the butter to the center.
  • Season the sweet potato with salt and pepper to taste.
  • Serve and enjoy!

Notes

  • Choose a medium-sized sweet potato for even cooking.
  • Wrap in a damp paper towel to keep it moist.
  • Poke holes all over with a fork to release steam.
  • Rotate halfway through cooking for even results.
  • Check doneness with a fork and add 30-second intervals if needed

Nutrition

Calories: 295kcal | Carbohydrates: 45g | Protein: 4g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 214mg | Potassium: 765mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32412IU | Vitamin C: 5mg | Calcium: 71mg | Iron: 1mg
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