Pumpkin Pie Overnight Oats
Servings: 1
Calories: 622kcal
Pumpkin pie overnight oats with cottage cheese and peanut butter. Warm spice, creamy as pumpkin pie filling. No protein powder!
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Ingredients
Base:
- ½ cup rolled oats
- ½ cup cottage cheese
- ¼ cup milk
Mix-ins:
- ¼ cup pumpkin puree canned, not pumpkin pie filling
- 2 tablespoons peanut butter
- ½ teaspoon pumpkin pie spice or to taste
Toppings (added before serving):
- 2 tablespoons pepitas pumpkin seeds
- pure maple syrup for drizzling
- pinch of ground cinnamon for dusting
Instructions
- Combine the oats, cottage cheese, and milk in a jar or airtight container. Stir until evenly mixed.
- Add the pumpkin puree, peanut butter, and pumpkin pie spice. Stir well to combine — the mixture will turn a warm orange.
- Cover and refrigerate overnight or for at least 6 hours.
- Before serving, top with pepitas, a drizzle of maple syrup, and a light dusting of cinnamon. Eat cold or at room temperature.
Notes
- Use canned pumpkin puree, not pumpkin pie filling — the pie filling has added sugar and spices that will throw off the balance.
- Blend the cottage cheese smooth before mixing if you prefer no visible curds.
- Keeps refrigerated up to 3 days. Add toppings fresh each morning.
Nutrition
Calories: 622kcal | Carbohydrates: 49g | Protein: 33g | Fat: 36g | Saturated Fat: 9g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 25mg | Sodium: 499mg | Potassium: 824mg | Fiber: 9g | Sugar: 12g | Vitamin A: 9784IU | Vitamin C: 3mg | Calcium: 231mg | Iron: 5mg
