Tofu BLT Sandwich

Course: Lunch

Cuisine: American

Diet: Vegetarian

Prep Time: 30

Cook Time: 10

Total Time: 40

Servings: servings

Calories: 387kcal

Author: Shruthi Baskaran-Makanju

My Tofu BLT sandwich has smoky, crispy tofu, fresh greens, and ripe tomatoes. A vegetarian twist on the classic that’s quick, easy, and packed with flavor!

Print Recipe Add to Collection

Ingredients

14 ounces extra-firm tofu pressed for at least 15 minutes
1 tablespoon soy sauce
1 teaspoon maple syrup
½ teaspoon smoked paprika
½ teaspoon garlic powder
¼ teaspoon black pepper freshly ground
1 teaspoon oil
4 slices sandwich bread toasted
2 tablespoons mayonnaise or vegan mayo
1 small tomato sliced
½ cup lettuce or mixed greens

Instructions

Slice the pressed tofu into thin strips (about ¼ inch thick).
In a shallow bowl or dish, whisk together soy sauce, maple syrup, smoked paprika, garlic powder, and pepper. Add tofu strips and let marinate for 10 minutes, flipping halfway through.
Heat oil in a nonstick skillet over medium heat. Add marinated tofu and cook 3–4 minutes per side, until browned and slightly crisp.
Toast bread slices, then spread mayonnaise on one side of each slice.
Layer tofu, tomato slices, and lettuce between slices of bread. Slice and serve warm.

Notes

To press tofu: Wrap in a clean towel and place a heavy skillet or tofu press on top for at least 20 minutes.
For a chewier, more "meaty" texture, freeze the tofu in its package overnight, then thaw and press before using.
Optional additions: Add a slice of avocado, red onion, or a swipe of hot sauce for extra flavor.
Bread swap: Use a hearty whole grain bread, sourdough, or even a toasted bun depending on your preference.
Storage: Best enjoyed fresh; tofu can be stored separately in an airtight container in the fridge for up to 3 days

Nutrition