Tofu Lettuce Wraps
Servings: 2 servings
Calories: 258kcal
Tofu lettuce wraps are my go-to for a wholesome, flavorful lunch! Packed with protein, crunchy veggies, umami flavors, and ready in minutes!
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Ingredients
- 1 tablespoon sesame oil
- 2 garlic cloves minced
- 14 oz extra firm tofu pressed and crumbled
- 1 tablespoon soy sauce
- 1 tablespoon hoisin sauce or your favorite stir-fry sauce
- 1 carrot small grated
- 1 cup red cabbage shredded
- 1 head butter lettuce or romaine, separated into leaves
- 1 tablespoon sesame seeds for garnish
Instructions
- Heat sesame oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant.
- Add crumbled tofu and cook for 5–6 minutes, stirring occasionally, until lightly golden and dry.
- Stir in soy sauce, hoisin sauce, shredded carrot, and red cabbage. Cook for 2–3 more minutes until the cabbage softens slightly. Remove from heat.
- Spoon warm tofu filling into individual lettuce leaves. Top with sesame seeds and any extra shredded veggies if desired.
- Serve immediately while the filling is warm and the lettuce is crisp.
Notes
- Use butter lettuce for soft wraps or romaine for more crunch.
- For extra heat, drizzle with sriracha or add chopped chili.
- Crumble tofu by hand or with a fork for a better texture than dicing.
- Store tofu filling in an airtight container in the fridge for up to 4 days. Reheat before assembling.
Nutrition
Calories: 258kcal | Carbohydrates: 18g | Protein: 19g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Cholesterol: 0.2mg | Sodium: 795mg | Potassium: 765mg | Fiber: 4g | Sugar: 8g | Vitamin A: 8292IU | Vitamin C: 31mg | Calcium: 169mg | Iron: 5mg
