Veggie Pinwheels

Course: Appetizer, Snack

Cuisine: American

Diet: Vegan, Vegetarian

Prep Time: 5

Total Time: 5

Servings: pinwheels

Calories: 223kcal

Author: Shruthi Baskaran-Makanju

Quick and easy veggie pinwheels are perfect for a light snack or lunch. With a mix of fresh veggies and creamy hummus, these pinwheels are a hit in my home.

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Ingredients

8 ounces hummus *see notes for replacement
4 flour tortillas 8 inch
1 cup spinach finely chopped
1 cup carrots finely shredded
½ cup red bell peppers sliced
1 cup red onions finely sliced
4 tablespoons chopped parsley
⅙ teaspoon pepper
⅛ teaspoon salt

Instructions

Spread a layer of hummus on each tortilla, making sure to cover all the way to the edges, about 3 tablespoons per tortilla.
Sprinkle each tortilla with approximately ¼ cup of chopped spinach, 2 tablespoons of shredded carrots, bell peppers, red onions, and ½ tablespoon of chopped parsley.
To make rolling easier, leave a 1-inch gap around the edge of the tortilla and avoid overfilling.
Roll the tortillas as tightly as possible. If serving the pinwheels immediately, use a serrated knife to cut the rolled tortillas into 2-inch sections. Arrange the pinwheels on a platter for serving.

Notes

Hummus replacement: You can use mayo or cream cheese instead of hummus.

Nutrition