Yogurt Fruit Dip
Servings: 4
Calories: 82kcal
This creamy yogurt fruit dip takes 5 minutes and adds a tangy-sweet boost to any fruit platter. No fuss, just good flavor and a perfect texture.
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Ingredients
- 1 cup plain full-fat Greek yogurt
- 2 tablespoons honey substitute maple syrup, plus more for serving
- 1 teaspoon pure vanilla extract
- ½ teaspoon finely grated orange zest optional
- ¼ teaspoon sea salt
- 1 tablespoon honey optional for topping
- ¼ teaspoon cinnamon optional for topping
- 2 sprigs of mint optional for topping
Instructions
- In a medium bowl, whisk together yogurt, honey, vanilla, orange zest (if using), and salt until smooth and well combined.
- Taste and adjust the sweetness if needed.
- Transfer to a serving bowl. Drizzle with additional honey and a sprinkle of cinnamon or mint, if using.
- Serve with fresh seasonal fruits and some graham crackers.
Notes
- Full-fat Greek yogurt delivers the creamiest texture, but low-fat or dairy-free alternatives (such as coconut or cashew yogurt) can be used with good results.
- Lemon zest adds a brighter, tangier flavor if preferred or more readily available.
- For the best presentation, garnish just before serving.
- Dip can be made up to 3 days in advance. Cover and refrigerate. Stir well before serving.
Nutrition
Calories: 82kcal | Carbohydrates: 15g | Protein: 5g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.02g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 164mg | Potassium: 84mg | Fiber: 0.2g | Sugar: 15g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 0.1mg