Ayurvedic Kitchari

Why you'll love Ayurvedic Kitchari

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Key Ingredients

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Instructions

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Heat oil over medium heat, add mustard seeds, cumin seeds, and coriander, stirring occasionally, until fragrant. Add ginger and turmeric and cook for about 15-20 seconds.

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Add mixed vegetables of your choice and sauté quickly. Then, add the rice and dal along with water and a pinch of salt. Bring all of this to a boil.

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Then, reduce the heat, cover and simmer for roughly 30 minutes. Check to observe the consistency - you ideally want a porridge like texture.

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Enjoy your authentic Ayurvedic Kitchari!

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Simple Indian Dal Tadka

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