Crispy Tofu Taco Meat
Servings: 4 servings
Calories: 134kcal
Extra-firm tofu crumbled and browned in one skillet until crisp at the edges, then tossed with tomato paste, soy sauce, and homemade taco seasoning. It freezes for up to 2 months.
Print Recipe
Add to Collection
Equipment
- large skillet
- Baking sheet (optional, for broiling)
Ingredients
For the taco seasoning
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ¼ teaspoon kosher salt
For the tofu
- 1 block extra-firm tofu 14-ounce, drained and pressed for 15 minutes
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce or tamari
- 1 tablespoon tomato paste from a tube
- 2 tablespoons water
Instructions
- Stir the taco seasoning ingredients together in a small bowl and set aside, or use 2 tablespoons of a store-bought blend.
- Crumble the pressed tofu with your hands into small, uneven pieces. Aim for a mix of sizes, not a fine mash.
- Heat the oil in a large skillet over medium-high heat. Add the tofu and cook, stirring occasionally, 6 to 8 minutes, until the moisture cooks off and the edges start to brown.
- Stir in the soy sauce and tomato paste and cook for 1 minute, until the paste darkens.
- Add the taco seasoning and toss to coat. Add the water to help the spices cling, then cook 2 to 3 minutes more, until the tofu is well browned and the pan is dry.
- Taste and adjust the salt and chili powder. Serve in tacos, burritos, bowls, or over nachos.
Notes
- Press the tofu for at least 15 minutes for the best browning.
- For extra-crisp crumbles, spread the cooked filling on a baking sheet and broil for 5 minutes.
- Make a bigger batch of the taco seasoning and keep it in a jar for next time.
- Refrigerate for up to 4 days, or freeze flat in a zip-top bag for up to 2 months. Reheat from frozen in a dry skillet over medium heat, 5 to 7 minutes.
Nutrition
Calories: 134kcal | Carbohydrates: 5g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 761mg | Potassium: 262mg | Fiber: 1g | Sugar: 2g | Vitamin A: 614IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 2mg
