Microwave Spaghetti Squash
Servings: 2 servings
Calories: 150kcal
Cook spaghetti squash effortlessly in the microwave! Learn this quick recipe that's perfect for busy weeknights.
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Equipment
- 1 Microwave
Ingredients
- 1 medium spaghetti squash
- ½ teaspoon kosher salt adjust to taste
- ¼ teaspoon black pepper adjust to taste
Instructions
- Cut the spaghetti squash in half lengthwise and scoop out the seeds. Season with salt and pepper lightly.
- Place both halves in a microwave-safe dish, cut side down. If both halves don't fit in your microwave plate, cook them separately.
- Microwave on high for 7-12 minutes or until fork-tender. The time will vary depending on the size of your squash.
- Let it cool, then scrape the squash into strands. Serve in your favorite way!
Notes
- Place the squash halves cut side down in a microwave-safe dish and cover with a microwave-safe lid or wrap to trap steam.
- Use a sharp knife when cutting the squash.
- For extra flavor, drizzle with olive oil or add butter.
- Let the squash stand for at least 5 minutes after microwaving to finish cooking.
Nutrition
Calories: 150kcal | Carbohydrates: 34g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 663mg | Potassium: 525mg | Fiber: 7g | Sugar: 13g | Vitamin A: 581IU | Vitamin C: 10mg | Calcium: 113mg | Iron: 2mg
