Microwave Spaghetti Squash
Servings: 2 servings
Calories: 299kcal
Cook spaghetti squash effortlessly in the microwave! Learn this quick recipe that's perfect for busy weeknights and nutritious meals.
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Equipment
- 1 Microwave
Ingredients
- 1 Spaghetti squash
- ½ teaspoon salt adjust to taste
- ¼ teaspoon black pepper adjust to taste
Instructions
- Cut the spaghetti squash in half lengthwise and scoop out the seeds. Season with salt and pepper lightly.
- Place both halves in a microwave-safe dish, cut side down. If both halves don't fit in your microwave plate, cook them separately.
- Microwave on high for 7-12 minutes or until fork-tender. The time will vary depending on the size of your squash.
- Let it cool, then scrape the squash into strands. Serve in your favorite way!
Notes
- Ensure even cooking by placing squash halves cut sides down in a microwave-safe dish and cover with a microwave-safe lid or wrap to trap steam. This will help speed up the cooking process.
- Take care while cutting the squash, and use a sharp knife.
- Enhance flavor with a drizzle of olive oil or butter for a golden, crisp edge.
- Allow squash to stand for at least five minutes to complete the cooking process.
Nutrition
Calories: 299kcal | Carbohydrates: 67g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.4g | Sodium: 164mg | Potassium: 1043mg | Fiber: 14g | Sugar: 27g | Vitamin A: 1159IU | Vitamin C: 20mg | Calcium: 222mg | Iron: 3mg
