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Olive Oil Bread Dip
Course:
Dips, Sauce
Cuisine:
Mediterranean
Diet:
Gluten Free, Vegetarian
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
4
servings
Calories:
263
kcal
Author:
Shruthi Baskaran-Makanju
Whip up this Mediterranean-inspired olive oil dip in 5 minutes! Packed with Kalamata olives, sundried tomatoes, and fresh parsley, it’s perfect for dipping bread or veggies.
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Ingredients
½
cup
extra virgin olive oil
2
cloves
garlic
minced
1
tablespoon
fresh parsley
finely chopped
2
tablespoons
Kalamata olives
finely chopped
2
tablespoons
sundried tomatoes
finely chopped
¼
teaspoon
crushed red pepper flakes
optional
1
tablespoon
balsamic vinegar
¼
teaspoon
sea salt
¼
teaspoon
black pepper
cracked
1
tablespoon
grated Parmesan cheese
optional
Instructions
Pour the olive oil into a shallow serving dish or bowl.
Sprinkle garlic and parsley over the olive oil.
Stir in the Kalamata olives and sundried tomatoes.
Now add red pepper flakes, balsamic vinegar, salt, pepper and parmesan cheese. Gently stir to combine.
Serve immediately with warm crusty bread, pita, or fresh vegetables for dipping.
Notes
Use high-quality extra virgin olive oil for the best flavor.
Opt for fresh herbs for a vibrant, aromatic touch; dried herbs can be substituted if fresh are unavailable.
Let the dip sit for 10–15 minutes to allow the flavors to meld together.
Nutrition
Calories:
263
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
28
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
20
g
|
Cholesterol:
1
mg
|
Sodium:
237
mg
|
Potassium:
110
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
171
IU
|
Vitamin C:
3
mg
|
Calcium:
22
mg
|
Iron:
1
mg