Peanut Butter Banana Overnight Oats

Course: Breakfast

Cuisine: American

Diet: Vegetarian

Prep Time: 5

Chill Time: 4

Total Time: 4 5

Servings: serving

Calories: 909kcal

Author: Shruthi Baskaran-Makanju

My peanut butter banana overnight oats pack 42g protein without any protein powder — just Greek yogurt, chia seeds, peanut butter, and pepitas. 5 minutes to prep, grab and go all week.

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Ingredients

For the oats:

½ cup old-fashioned rolled oats
½ cup plain Greek yogurt
½ cup milk
2 tablespoons peanut butter
2 tablespoons chia seeds
1 tablespoon pepitas

For topping:

1 medium banana sliced
1 tablespoon peanut butter for drizzle
1 tablespoon pepitas

Instructions

In a jar or container, add oats, Greek yogurt, milk, peanut butter, chia seeds, and pepitas. Stir well until the peanut butter is fully incorporated and everything is combined.
Cover and refrigerate overnight, or for at least 4 hours.
When ready to eat, stir the oats. Top with sliced banana, drizzle with peanut butter, and scatter pepitas over the top. Eat cold or microwave for 1-2 minutes if you prefer warm oats.

Notes

Stir the peanut butter thoroughly before refrigerating to avoid clumps.
The oats will thicken overnight; add a splash of milk in the morning if you prefer a looser consistency.
Use natural peanut butter for cleaner ingredients, or regular for sweeter flavor.
Refrigerate in an airtight jar up to 4 days (without toppings). Add fresh toppings before serving.
Prep 4-5 jars on Sunday for the whole work week.

Nutrition