Tired of the same old egg dishes? This cottage cheese egg bake is the answer—fluffy, flavorful, and packed with veggies, creamy cottage cheese, and melty cheddar. I’ve tested it a dozen times to lock in the perfect texture, and it’s my go-to for protein-rich breakfasts that reheat like a dream.

An overhead image of cottage cheese egg bake in a casserole.
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Meal prep this egg bake once, eat a great breakfast all week!

Egg casseroles became my weekend lifesaver after I became a mom—something I could prep ahead that’s fast, flavorful, and full of veggies. This version rose to the top of my rotation because the cottage cheese keeps it moist and rich without feeling heavy, and the mix of vegetables makes every bite satisfying.

My secret to a fluffy, creamy casserole? Whisking cottage cheese directly into the eggs—it gives the bake unbeatable lightness and a subtle tang. Finely chopped veggies cook evenly and mix into the eggs seamlessly. It also reheats beautifully, making it a great meal prep option for busy mornings.

Looking for more delicious brunch ideas? Check out my Moroccan shakshuka, croissant French toast bake, Stovetop frittata, or Cilbir (Turkish eggs).

Signature of the owner and recipe developer behind Urban Farmie, signed as "Toodles, Shruthi"

Ingredients and why they matter

This cottage cheese egg bake is protein-packed and full of flavor. Eggs and cottage cheese make it extra fluffy, while shredded cheese adds richness. A mix of fresh vegetables adds texture, color, and nutrition in every bite.

Full ingredient list and detailed instructions are on the recipe card.

An overhead image of the ingredients of cottage cheese egg bake.
  • Cottage cheese: Adds moisture, creaminess, and extra protein. Blend it first if you prefer a smoother texture.
  • Shredded cheese: Cheddar or mozzarella cheese add richness and a perfect melty top—use your favorite! Mixing sharp cheddar with mozzarella or Monterey Jack gives extra depth and creaminess.
  • Veggies: I use spinach, bell peppers, zucchini and mushrooms to bring in a mix of textures, colors, and nutrition. Swap in veggies you have on hand—broccoli, kale, tomatoes, or asparagus also work wonderfully.
  • Garlic powder and oregano: Give a subtle, savory depth of flavor. Swap oregano with Italian seasoning for variety. Try adding smoked paprika, cayenne pepper, or fresh herbs for added flavor.
  • Green onions: Add freshness and mild onion flavor without overwhelming the dish.

TIPS & TRICKS

Shruthi’s top tips

  • If curds bother you, blend cottage cheese until smooth before mixing it into eggs.
  • Assemble the casserole the night before, refrigerate, and bake fresh the next morning for effortless hosting.
  • Bake until edges are lightly golden and the center is set—test by gently shaking the pan.
  • Cool slightly after baking for easier slicing and serving.

How to make egg casserole with cottage cheese

  1. Whisk eggs in a large bowl until well combined. Stir in cottage cheese, shredded cheese, milk, salt, pepper, garlic powder, and oregano.
  2. Fold in spinach, bell peppers, zucchini, mushrooms, and green onions.
  3. Pour the egg mixture into your prepared casserole dish and smooth out the top with a spatula.
  4. Bake for 30 to 35 minutes, or until the center is set and the edges are lightly golden. Cool for a few minutes, then slice and serve.
An overhead image of whisking the eggs with cheeses and seasonings.
An overhead image of adding the veggies to the mixture.
An overhead image of the cottage cheese egg mixture in a baking dish.
An image of a slice of cottage cheese egg bake over the casserole dish.

How to serve baked eggs with cottage cheese

Serve this cottage cheese egg casserole for a high protein breakfast, brunch, or even meal prep—it’s perfect for busy mornings. Pair it with a simple garlic kale salad, garlic bread, or crispy hash browns for a satisfying start to your day!

A slice of cottage cheese egg bake served on a plate.

Storage and reheating suggestions

Store leftovers in an airtight container for up to 4 days or freeze for up to 2 months. To reheat, microwave individual slices for 1–2 minutes or warm in a 350°F oven until heated through.

More cottage cheese recipes

Can’t get enough of cottage cheese? I’ve got you.

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Cottage Cheese Egg Bake

This cottage cheese egg bake is fluffy, protein-packed, and perfect for meal prep breakfasts—loaded with veggies, cheese, ready in 60 mins!
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6 servings
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Ingredients 

  • 8 large eggs
  • 8 oz full-fat cottage cheese, ~1 cup
  • 1 cup shredded cheddar, substitute mozzarella for milder flavor
  • ½ cup milk, any kind
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano, substitute Italian seasoning
  • 1 oz baby spinach, chopped, ~1 cup
  • 1 medium green bell pepper , finely chopped, any color okay
  • 1 medium zucchini, grated and squeezed dry
  • 4 oz mushrooms, sliced, ~1 cup
  • 2 green onions, chopped

Instructions 

  • Preheat oven to 375°F. Grease a 9×9-inch baking dish.
  • Grate zucchini and place in a clean kitchen towel. Squeeze firmly to remove excess moisture. Set aside.
  • In a large bowl, whisk eggs until well combined. Stir in cottage cheese, shredded cheese, milk, salt, pepper, garlic powder, and oregano.
  • Fold in spinach, bell pepper, squeezed zucchini, mushrooms, and green onions.
  • Pour the mixture into prepared dish and smooth the top with a spatula.
  • Bake 30-35 minutes, until center is set and edges are lightly golden. Insert a knife in center—it should come out clean.
  • Cool for a few minutes, then slice into 6 pieces and serve.

Notes

  • If you are not a fan of the cottage cheese curds, you can blend it up before adding it to the eggs.
  • Ensure veggies (especially zucchini and mushrooms) are chopped finely, as large pieces release more moisture. Also, don’t overdo milk or cottage cheese.
  • You can assemble everything the night before and bake it fresh in the morning.
  • Keep leftovers in an airtight container in the fridge for up to 4 days. When you’re ready to enjoy, reheat in the microwave, oven, or air fryer until warm.
  • Let it cool, slice into squares, and freeze in airtight containers for up to 2 months. Thaw overnight in the fridge and reheat in the oven or toaster oven.
 

Nutrition

Calories: 228kcal | Carbohydrates: 7g | Protein: 18g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 246mg | Sodium: 730mg | Potassium: 390mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1217IU | Vitamin C: 24mg | Calcium: 242mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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I'm the recipe developer, photographer and brain behind Urban Farmie. I’m a lifelong vegetarian. I’ve lived, worked, and traveled to 60+ countries and bring you authentic, vegetarian recipes from all those travels!

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