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    Home » Recipes

    Quick Lunch

    Quick Lunch

    If you're asking yourself, "What can I eat for lunch that's quick, easy and delicious?" - this page has a ton of vegan and vegetarian lunch options, whether that's for yourself, for your kids or a family. From quick fried rice using leftovers to simple, but authentic chana masala, there's a wide range of options for you to try.

    If you're asking yourself, "What can I eat for lunch that's quick, easy and delicious?" - this page has a ton of vegan and vegetarian lunch options, whether that's for yourself, for your kids or a family. From quick fried rice using leftovers to simple, but authentic chana masala, there's a wide range of options for you to try.

    Overhead view of a pasta fresca dish on a white plate next to fresh spinach on the side.

    Pasta Fresca

    Overhead view of a pot with creamy sun-dried tomato pasta topped with red pepper flakes, basil, and two slices of lemon.

    Creamy Sun Dried Tomato Pasta

    Overhead view of Tuscan bean soup with kale placed on a serving dish with a spoon.

    Tuscan Cannellini Bean Soup with Kale (Ribollita)

    Close up of bowl of finished Jollof Rice

    Instant Pot Jollof

    Close up of Misir Wot on injera flatbread on a plate

    Misir Wot - Ethiopian Red Lentil Stew

    Close up of plate of finished pasta

    Broccoli Pesto Pasta

    Close up of bowl of pasta with garnishes on the side

    Spring Pasta with Peas and Oyster Mushrooms

    Close up of finished tacos laid on parchment paper with garnishes around it

    Fried Avocado Tacos (Air Fryer, Oven Versions)

    Straight angle shot of finished product in brass Indian pot

    Stir Fry Green Beans with Coconut (Beans Poriyal)

    Finished dish in skillet

    Green Shakshuka (with Tomatillos!)

    Platter with roasted beets, arugula, goat cheese and pistachios

    Roasted Beet Salad with Goat Cheese

    Salad bowl with summer salad

    Spinach Avocado Salad

    Bowl of jeera rice

    Quick Jeera Rice (Indian Cumin Rice)

    Bowl of chana masala - close up

    Chana Masala

    Delicious, Moroccan shakshuka with perfect runny yolk, garnished with parsley, avocado, and cheese

    Moroccan Shakshuka

    Close up of Bombay toast on plate with utensils

    Savory Bombay Toast (Masala Toast)

    Bowl of vegetarian fried rice, with napkin and chopsticks on the side

    Quick "Leftovers" Fried Rice

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    Urban Farmie

    Urban Farmie

    Seasonal, global, vegetarian recipes and the stories behind them. Inspired by life and travels to 60+ countries. Always authentic, never boring.

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