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    Home » Recipes » Vegetarian Salads

    Published: July 2, 2023 | Last Modified: July 2, 2023 by Shruthi Baskaran-Makanju | This post may contain affiliate links. 💬 - 11 Comments

    Vegan Niçoise Salad

    Dairy Free RecipesGluten Free RecipesVegan RecipesVegetarian Recipes
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    This vegan Niçoise salad features a medley of fresh vegetables, protein-rich chickpeas, and briny olives. Drizzled with a zesty champagne vinaigrette, this plant-based twist on the classic French salad is both satisfying and refreshing!
    Jump to Recipe Pin Recipe

    This hearty vegan niçoise salad has fresh, crisp ingredients, and a delicious champagne vinaigrette dressing. This wholesome salad is the perfect side for a weeknight dinner or a healthy lunch.

    An image of vegan nicoise salad served on a big bowl.

    This post contains helpful tips and tricks! If you're in a rush, please use the "Jump to Recipe" link!

    This post might contain affiliate links. If you click on those and make a purchase, I earn a small commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.

    💭 Why you'll love this recipe

    • Plant-based twist. Skip tuna and eggs in the traditional nicoise salad without compromising on flavor or nutrition! This vegan version is all that you need for a healthy and plant-based side.
    • Easy to toss together. Using fresh and raw vegetables, this salad is super easy to arrange and has a great combination of flavors and textures.
    • Great with or without dressing. The creamy champagne vinaigrette dressing is tangy, sweet, and a great complement to the salad, but you can also make it with just salt and pepper for something simpler.

    📋 Ingredients and notes

    To make vegan nicoise salad, you'll need large romaine lettuce, cherry tomatoes, radish, canned chickpeas, black olives, capers, fresh parsley, fresh basil, sea salt, and black pepper.

    An image of the ingredients of vegan nicoise salad.

    To make champagne vinaigrette, you'll need champagne vinegar, dijon mustard, honey or maple syrup, olive oil, salt, and black pepper.

    An image of the ingredients of champagne vinaigrette.

    Notes and variations

    • Olives. I used black olives for this recipe, but you can also use kalamata olives, niçoise olives, green olives, and other briny olives.
    • Champagne vinegar. I used champagne vinegar for the dressing but you can substitute it with white wine vinegar.
    • Add a squeeze of lemon juice for a slightly sour, tart, and refreshing flavor.
    • Add a variety of vegetables. You can add fresh vegetables that are available to you such as green beans, artichoke hearts, white beans, hearts of palm, brussels sprouts, red peppers, and baby potatoes.
    • Use maple syrup to keep it vegan. You can use either honey or maple syrup for the vinaigrette dressing but use maple syrup if you want to keep it vegan.

    📖 How to make vegan niçoise salad

    Wash and chop the lettuce if you prefer small, bite size pieces. This salad spinner is seriously one of the best investments I've made in my kitchen.

    Then, in a large bowl, combine the vegetables and toss the salad until all the ingredients are evenly distributed. Top with fresh parsley and basil.

    Season the chopped salad with salt and black pepper to taste if you're not using the dressing.

    An image of vegan nicoise salad arranged beautifully in a bowl.

    Make champagne vinaigrette

    In a small mixing bowl, whisk together the champagne vinegar, Dijon mustard, and honey or maple syrup.

    An image of champagne vinaigrette being mixed in a bowl.

    Slowly drizzle in the olive oil while whisking the mixture continuously until the
    vinaigrette is emulsified and well combined.

    An image of champagne vinaigrette being mixed in a bowl.
    An image of champagne vinaigrette being mixed in a bowl.

    Season the vinaigrette with salt and black pepper to taste. Serve or store extra vinaigrette in an airtight container for up to one week.

    An image of champagne vinaigrette in a small bowl with a spoon scooping a spoonful of vinaigrette.

    👩🏽‍🍳 Tips for the best vegan niçoise salad

    To make the best vegan niçoise salad, make sure to follow these expert tips!

    • Make the vinaigrette ahead of time before making the salad to let the flavors infuse together.
    • Use extra virgin olive oil for a richer flavor on your salad. It really does make a difference in this case.
    • Don't be afraid to mix and match seasonal vegetables for the freshest nicoise salad.
    • Make the salad right before serving to keep the ingredients fresh ingredients, maintain the bright green colors of the greens, and have an overall vibrant salad.
    • Use a blender to emulsify the dressing. Combine the vinaigrette ingredients in a blender at medium speed to fully incorporate them.
    • Don't drown the salad in dressing, instead drizzle it with just enough dressing for the right amount of flavor.

    👩🏽‍🍳 Troubleshooting FAQs

    What does niçoise mean?

    Niçoise salad originated in the old town of Nice, France in the late 19th century. Niçoise means "in the style of Nice" in French.

    Can I store Nicoise salad with dressing?

    I do not recommend storing the salad with dressing because it will make the veggies lose freshness and texture. It will become soggy and expire quickly if you store it with the dressing.

    What can I serve with Nicoise salad?

    This nicoise salad is hearty enough to eat as a meal! But you can also serve it as an appetizer and pair it with your favorite main dish entrées such as pasta and other protein. You can also pair it with bruschetta and wine!

    Can I make nicoise salad in advance?

    No, this salad is best made right before serving to keep the vegetables fresh and crisp. But you can make the champagne vinaigrette in advance and store it in the refrigerator.

    🍴 Serve and store vegan niçoise salad

    Serve the vegan niçoise salad on a large platter. This salad is hearty enough to be served as a splendid main dish salad or as a side to your favorite meals. If you have leftovers, add a starch (like quinoa or farro) and make it a lunch bowl.

    An image of vegan nicoise salad served on a big bowl while being drizzled by champagne vinaigrette.

    Store the salad separately from the dressing to keep it fresh for up to two days in the refrigerator. Vegan nicoise salad is best when eaten fresh but you can also freeze it for up to 2 months. However, keep in mind that the crisp texture of the salad might not be the same after thawing.

    Store the dressing in an airtight container at room temperature for up to a week or in the refrigerator for up to two weeks. Remove 15-30 minutes before serving to warm it up in case the olive oil solidifies. I don't recommend freezing this dressing as it is oil-based.

    🍴 Other simple salad recipes

    • Roasted beet salad with grapefruit vinaigrette
    • Heirloom tomato Caprese salad
    • Mango and avocado salad
    • Spinach avocado salad
    • Lemon garlic kale salad
    • Brussels sprouts Caesar salad
    • Vegan daikon salad
    • Refreshing summer slaw salad

    Did you make this recipe?! ⭐⭐⭐⭐⭐
    Please leave a comment and a star rating and let me know how it went! We love hearing from you, thank you so much

    📖 Recipe

    An image of vegan nicoise salad served on a big bowl.
    Print Recipe
    4.99 from 89 votes

    Vegan Niçoise Salad (+ Champagne Vinaigrette)

    This vegan Niçoise salad features a medley of fresh vegetables, protein-rich chickpeas, and briny olives. Drizzled with a zesty champagne vinaigrette, this plant-based twist on the classic French salad is both satisfying and refreshing!
    Prep Time25 minutes mins
    Total Time25 minutes mins
    Course: Appetizer, Salad, Side Dish
    Cuisine: French
    Diet: Vegan
    Servings: 2 servings
    Calories: 186kcal
    Author: Shruthi Baskaran-Makanju

    Ingredients

    Vegan Niçoise Salad

    • 4 cups romaine lettuce, chopped
    • 1 cup cherry tomatoes, halved
    • 1 cup green beans, substitute haricot verts
    • ½ cup radish, sliced
    • ½ cup canned chickpeas, rinsed
    • ¼ cup black olives
    • 3 tablespoons capers, + 1 teaspoon brine
    • ¼ cup fresh parsley, chopped
    • ¼ cup fresh basil
    • ½ teaspoon salt, adjust to taste
    • ¼ teaspoon black pepper, adjust to taste

    Champagne Vinaigrette

    • ½ tablespoon champagne vinegar
    • ½ teaspoon dijon mustard
    • ½ teaspoon maple syrup
    • 1 tablespoon olive oil

    Instructions

    Make vegan niçoise salad

    • Wash and chop lettuce if preferred (or use a salad spinner).
    • In a large mixing bowl, combine the vegetables and toss the salad until all the ingredients are evenly distributed. Top with fresh parsley and basil.
    • Season the chopped salad with salt and black pepper to taste.

    Make champagne vinaigrette

    • In a small mixing bowl, whisk together the champagne vinegar, Dijon mustard, and honey or maple syrup.
    • Slowly drizzle in the olive oil while whisking the mixture continuously until the vinaigrette is emulsified and well combined.
    • Drizzle over salad and toss well to combine.

    Notes

    • Add roasted vegetables for depth. I love roasting cherry tomatoes, potatoes and green beans before adding them to the salad for a richer depth of flavor. 
    • If using potatoes, cook them till they're tender, but still hold the shape. You can also use celeriac as a low-carb alternative.
    • Assembling for visual appeal: Arrange the ingredients artfully on a large platter or individual plates. Start with a bed of fresh lettuce, then add vegetables, olives, capers, and chickpeas. Drizzle the champagne vinaigrette over the top, and garnish with fresh herbs and a sprinkle of black salt for an authentic egg-like flavor.

    Nutrition

    Calories: 186kcal | Carbohydrates: 20g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 1340mg | Potassium: 710mg | Fiber: 8g | Sugar: 7g | Vitamin A: 9815IU | Vitamin C: 43mg | Calcium: 115mg | Iron: 4mg
    Tried this recipe?Tag @urbanfarmie or #urbanfarmie to let me know – I would LOVE to see your creations!
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    Reader Interactions

    Comments

    1. Shelby

      July 06, 2023 at 11:14 am

      5 stars
      I love the simplicity of this nicoise salad! And the bright veggies make it feel so uplifting during warm weather!

      Reply
    2. Gina

      July 06, 2023 at 11:21 am

      5 stars
      Just as delicious as the original salad, love the chickpea swap and always have a can of that on hand to make this an easy lunch option.

      Reply
    3. LIndsey

      July 06, 2023 at 1:38 pm

      5 stars
      I loved this nicoise salad better than the original version! The dressing was light and refreshing and it pulled everything together!

      Reply
    4. Coley

      July 06, 2023 at 8:50 pm

      5 stars
      This was so delicious! Crunchy and full of flavor. The vinaigrette was easy to make and really made the salad sing. Can't wait to make again!

      Reply
    5. Sharina

      July 07, 2023 at 6:32 am

      5 stars
      Want to make your salad more catching and pleasing? Especially every morning try this Vegan Nicoise Salad. Pair this recipe with a couple of Buttered toast. This will be sweet.

      Reply
    6. Elizabeth S

      August 08, 2023 at 12:43 pm

      5 stars
      I absolutely love chickpeas so it was the perfect ingredient choice! This salad have tons of flavor, textures, and that dressing was epic. I made more to keep in my refrigerator at all times!

      Reply
    7. Jade

      August 08, 2023 at 1:45 pm

      Simple, easy and fresh. Super love the vinaigrette dressing!

      Reply
    8. Devy

      August 08, 2023 at 1:50 pm

      4 stars
      I made this salad last night. It was so good and the dressing was so yummy. But I must admit I didn't put capers because I am not keen on them.

      Reply
    9. Ali

      August 08, 2023 at 1:52 pm

      5 stars
      This salad is so great!! It has become our go-to version - thank you!

      Reply
    10. Mandy

      August 08, 2023 at 3:32 pm

      5 stars
      We loved this salad, I served it to my friends, and it went down a storm. I liked how I could make the dressing the day before to cut down on preparation on the day. I was planning to have the leftovers the day after, but sadly it was all gobbled up!

      Reply
    11. Mandy

      August 11, 2023 at 5:14 am

      5 stars
      I used kalamata olives just because I'm obsessed with them at the moment. It was the perfect salad, crunchy and fresh and I served it for another olive obsessed vegan, and it was eaten in record time!

      Reply

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    Shruthi Baskaran - Recipe Developer, Food Photographer, and Blogger at Urban Farmie

    I am Shruthi, the recipe developer, photographer and blogger behind Urban Farmie. I have two graduate degrees from Stanford, one focused on food systems. And I hope to bring you everything you need for healthy-ish, comforting, nourishing vegetarian cooking.

    Read more →

    Recipe Key

    Dairy free
    Gluten free
    Nut free
    Vegan
    Vegetarian

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    Shruthi Baskaran - Recipe Developer, Food Photographer, and Blogger at Urban Farmie

    I am Shruthi, the recipe developer, photographer and blogger behind Urban Farmie. I have two graduate degrees from Stanford, one focused on food systems. And I hope to bring you everything you need for healthy-ish, comforting, nourishing vegetarian cooking.

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    Vegan
    Vegetarian

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