Healthy Samosas

6 Ingredients | 1 Hour | Healthy air fryer / baked samosa recipe, filled with potato and peas. Perfect for a rainy day!

Chances are, if you’ve eaten at an Indian restaurant, you’ve had samosas. They might look complicated to make, but they’ve become a household staple these days. And they’re delicious because they’re flaky and flavorful.

That said, too often samosas are also oily. So, I set out on a mission to develop a healthy, Indian samosa recipe, so I can enjoy the snack without worrying about the fried goodness too much. So, here we are with the greatest Indian, plant-based snack. This page has recipes for both air fryer samosas and for baked samosas.

What are samosas?

Samosas are savory, typically deep-fried fritters, typically with spiced potatoes as a filling. Though I’ve also seen them made with meat, cheese or lentils. They also come in a few different shapes, just like us – the triangular ones are most popular, but I’ve also seen cones and half-moons. They were brought to East Africa by the migrant Indians during British colonization, and are often called “sambusa” there.

What ingredients do you need?

My recipe needs just six ingredients – flour, water, and oil for the samosa dough. Potatoes, peas and some spices for the filling. Technically, you can use almost anything for the filling. My recipe uses the traditional masala (potatoes, peas, turmeric, salt and chili powder). The best thing about this is that you can always use any leftover filling on bread as a sandwich and any leftover dough to make Indian flatbread. I’m also working on a cheesy samosa, so stay tuned for that!

How do you bake samosas? Can you make them in an air-fryer?

It’s so easy to bake or air-fry samosas. Three things to keep in mind:

1. Use a slightly higher fat to flour ratio. For instance, here, I use 2 tbsp of oil per cup of flour
2. Add a bit of baking soda to the dough when you knead if you want it ultra crispy (I haven’t done that here, but it’s an easy option)
3. Coat them fully with oil and then bake at 400F for 35 to 40 minutes, turning over halfway through. Or, to air-fry, put them in at 380F for 15 minutes, also turning halfway through.

What is the difference between air fryer or baked ones and deep fried ones?

The main difference I noticed between air-fryer or baked samosas and deep fried ones is that the pastry is often not as flaky in the former. A simple trick to ensure extra crispiness is to add a pinch of baking soda when you make the dough. I’ve also found that AP produces flakier results than using atta (i.e. whole wheat flour). That said, you’re trading off 5-6 cups of oil for a tablespoon or two when you bake or air-fry samosas. Totally worth it.

I honestly didn’t notice any difference between the baked and air-fried versions. In the picture below, the top part is the baked samosas and the bottom part is the air-fryer samosas. They both tasted just as delicious!

How do you fold samosas? Can you do that at home?

This was probably the one question that I was most worried about when I set out. But I found that it was actually quite easy once you get a hold of it. I was inspired by Richa, over at My Food Story, but still had to try it a couple of times to get it right. The method that worked for me is highlighted in the illustration below. Check out the video in the recipe card for more details. Step-by-step listed below as well.

Can you make gluten-free samosas?

Yes, you can! So, you can do one of two things to make these gluten free:

1. Use a gluten free flour mix instead of the all purpose flour when making the samosa dough (this gives the closest texture)
2. Use rice paper wrapper instead of using any flour at all. This obviously has the added advantage of being a lot faster to make, but might not be available in all grocery stores

When this quarantine is over, I’ll pick up both of these options, and test the recipe again and post any adaptation tips. In the meantime, please let me know if you try a gluten free version and how it goes!

How do you store them? How long do they last? Can you freeze them?

I typically tend to keep my samosas for a day or two after I’ve made them. Just like any other pastry, the longer you keep it, the less flaky it gets. I don’t recommend eating a samosa 1-2 days after it’s been made. To store, I wrap them in foil and then reheat them in the oven at 350F for 5-10 minutes if I intend to eat them soon thereafter.

You can freeze samosas for up to three months but I don’t recommend doing this. It’s so easy to make them fresh, but if you do need to freeze samosas, make sure to wrap them in foil, then seal them in plastic. Make sure to thaw frozen samosas in the fridge before reheating them.

Alternatively, instead of reheating them, you can break them up and make samosa chaat, a delightful Indian street snack. Chaat uses broken samosas as a base, layered on with yogurt, mint dressing, and if you’re in the mood for it, chickpeas (like this delicious Indian chickpea dip). Wins all around. Oh, and if you want to check out another easy Indian street snack, check out my savory Bombay French Toast!

Healthy Samosas (Air Fried or Baked)

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★★★★★

5 from 4 reviews

• Author: Shruthi
• Prep Time: 30
• Cook Time: 40
• Total Time: 1 hour 10 minutes
• Yield: 16 samosas 1x
• Diet: Vegetarian

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Description

The perfect, healthy Indian samosa recipe (baked samosa and air-fryer samosa) made with just six simple pantry ingredients. Give it a try already! 

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Scale 1x2x3x

Ingredients

For the samosa dough:

• 2 cups of all purpose flour  
• 4 tbsp oil (or ghee, if you prefer that) + some more for coating the dough
• 3/4 cup of water 
• 1/4 tsp salt 

For the samosa filling:

• 2 large potatoes, boiled and mashed 
• 1 tbsp vegetable oil (for making the potato mash)
• 1 tsp turmeric 
• 1 tsp red chili powder (adjust to taste depending on spice tolerance) 
• 1 tsp salt 
• 1 tsp black pepper powder 
• 1 cup of frozen peas, dethawed 
• Couple of twigs of cilantro, chopped (optional)
• 2–3 tbsp oil (for air-frying or baking)

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Instructions

Start by boiling the potatoes 

• Bring a pot of water to a rolling boil on a high heat
• In the meantime, quarter the potatoes 
• Once the water has boiled, turn down to medium heat, add potatoes and cover with a lid 
• Cook for 20-25 minutes until fork inserted goes in smoothly and comes out clean 
• Mash the potatoes with a spatula or masher

Meanwhile, prepare samosa dough and set aside 

• While the potatoes are boiling, in a mixing bowl, add the flour, the salt, the oil and mix using a fork. 
• Now slowly add water and knead slowly into a ball. Add 1/4 cup at a time, until the dough falls into a neat ball
• If you have a stand mixer, you can dump all the ingredients in the mixing bowl and use the paddle attachment to get it to the right consistency 
• Dab with a little bit of oil, and set aside for at least 15-20 minutes so the dough can rest 

While the dough rests, prepare the samosa filling 

• In a medium skillet, add 1 tbsp of cooking oil over medium heat 
• Then add the mashed potatoes, salt, pepper, turmeric, and red chili powder
• Stir the spices to evenly coat the potatoes and cook for 2-3 minutes, tasting and adjusting along the way for your preference
• Finally, add the peas and stir them into the mix for about 30-45 seconds 
• Turn off the heat, and add a few sprigs of cilantro (if you choose to include them) 
• Transfer to a bowl and set aside 

Fold the samosa (the fun part!) 

• Take the kneaded dough and roll it out into a long cylinder, roughly as long as your two hands side-to-side (~7-8 inches long) 
• Using a knife or sharp edge, portion this cylinder into 8-9 smaller pieces 
• Take one of the pieces and roll into a smooth ball 
• Now, dust this ball with a bit of flour, and then using a rolling pin, roll it into a circular shape, roughly 6-7 inches in diameter (for reference, the rolled out dough should be slightly larger than the size of your hand) 
• Slice this dough diagonally so you get two (roughly) semi-circular pieces 
• Pick up one of these pieces and lay it on your left hand so the straight edge lines up against the left side of your hand (it should look like the letter D on your hand) 
• Wet the straight edge with some water 
• Now form a cone so that the top is wider and also open for you to stuff 
• Add ~2 heaped tsp of filling per samosa and push it in so it evenly fills out (but only till about 3/4 of the cone) 
• Now add a bit of water to the edge of the cone and seal it shut (either by pressing together or folding one edge over the other) 
• Coat with enough oil to cover all the sides and place aside 

Option 1: Air-fry the samosa! 

• If you’re air-frying, after you’re done with folding the first samosa, pre-heat to 380 F
• Depending on the size of your air-fryer, you might need to make a couple of batches – take care not to overcrowd the samosas since that will prevent the dough from cooking properly 
• Cook in the air-fryer for 10 minutes, and then flip the sides and cook for another 5 minutes 
• Serve with ketchup or mix up some jalapenos and mayo to make an aioli  

Or Option 2: Bake the samosa! 

• If you’re baking the samosa, set the oven to 400F
• On a sheet pan lined with a silicon liner or parchment paper, place each samosa roughly 2 inches away from each other
• Bake for 20 minutes and check on the color – if golden brown, flip to the other side and bake for another 10-15 minutes 
• Remove and serve with ketchup!

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Notes

• Timing is everything for this recipe. Make sure to start by boiling the potatoes; once they’re in the pot, knead the dough and set aside. Once the potatoes are out, make the filling; and by the time the filling is done, the dough is ready to be shaped. The whole process should take roughly an hour for about 15-16 samosas 
• You can also use phyllo pastry sheets as the base if you don’t want to make the dough from scratch
• If you want your samosas to be extra crispy, you can add a pinch of baking soda to the dough  
• Depending on the size of your cone, you might need more than just 2 tsp. Go with the flow! 

• Category: Snacks
• Method: Baking or Air Frying
• Cuisine: Indian

Nutrition

• Serving Size: 1 samosa
• Calories: 120
• Sugar: 0.9
• Sodium: 218.6
• Saturated Fat: 0.3
• Carbohydrates: 20.9
• Protein: 2.7

Keywords: samosa recipe, healthy samosas, air fryer samosas, baked samosas