Youโre busy. You want to eat well. You donโt have time to scroll recipes for an hour every Sunday. Thatโs where I come in.
My free weekly vegetarian meal plans are made to work with your life, not add to your to-do list. They help you:
- Save money (fewer impulse buys, more smart staples)
- Spend less time cooking (but still eat food you actually want)
- Get out of the โwhatโs for dinnerโ spiral
Each plan includes flavorful, mostly plant-based meals the whole family can eat โ even the toddler โ plus a ready-to-go shopping list you can customize. Create an accountย orย log inย to get started.
Want to switch things up? Save your favorite recipes and build your own meal plan in minutes.
Prefer to hit autopilot? Subscribe and weโll send a new plan straight to your inbox every week. Just sign up below!

Meal plans designed to set you up for success
You can create an account to save recipes, meal plans, customize meal plans, and create customized shopping lists on Urban Farmie.

Save to your collections: Start your own collection of meal plans by saving existing ones, or customize and create new ones with recipes from the site.
Print: Print all the recipes in one go.

Save this recipe!
Enter your email below & weโll send it straight to your inbox. Plus youโll get great new recipes from us every week!Name *Email *Save Recipe
Consolidate grocery lists: Select the recipes you want to make this week and generate a consolidated grocery list before you go shopping.















