This 5 minute silken tofu with chili garlic sauce is inspired by the Chinese Liangban Tofu. It’s a five-minute miracle I rely on when I need a high-protein solo meal with zero effort. It’s cold, spicy, salty, and surprisingly satisfying—and honestly, the hardest part is getting that wobbly tofu out of the container in one piece.

An overhead image of chili garlic silken tofu on a serving bowl with chopsticks on the side.
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When I’m too tired to cook, I make this chili garlic silken tofu

The first time I had liangban tofu, it was so hot outside that the idea of a stove felt offensive. A plate of chilled tofu doused in salty, spicy sauce hit every note. Over the years, I’ve riffed on it depending on what I had in the fridge. This version is what I make when I’m hungry, tired, and want something that feels like takeout but comes together faster than a food delivery app can even load.

What makes this flavorful dish stand out? The balance. A little sweetness from maple syrup rounds out the salty soy and tangy vinegar. Grated garlic adds heat without overwhelming the tofu’s softness, and chili crisp gives you texture without needing to fry anything. It’s plant-based, protein-rich, and fast enough to beat your microwave dinner.

If you like this, try my spicy soba noodles or my dense bean salad—both keep your kitchen cool and your stomach full.

Ingredients and why they matter

This easy chili garlic tofu recipe combines a block of tofu with a punchy sauce made with soy, chili crisp, garlic, vinegar, maple syrup, and sesame for bold and umami-packed flavors. Finish it off with green onions and sesame seeds for that perfect crunch and nutty kick.

Full ingredient list and detailed instructions in the recipe card.

An overhead image of the ingredients of chili garlic silken tofu.
  • Silken tofu: Choose soft or medium-firm silken tofu so it holds its shape but still melts in your mouth. Firm tofu won’t give the same texture.
  • Chili crisp: Adds both spice and texture—look for one with plenty of crunchy bits (I like Fly By Jing, Momofuku chili crunch, or homemade). If using chili oil instead of crisp, add a pinch of crushed red pepper for texture.
  • Maple syrup: Balances the heat and salt. Sugar works in a pinch, but maple brings a hint of depth.
  • Grated garlic: Raw garlic gives a punchy kick—don’t skip or overdo it.
  • Toasted sesame oil: Adds that nutty finish that makes it feel restaurant-level.

TIPS & TRICKS

Shruthi’s top tips

  • Open tofu from the bottom side—it slides out easier with fewer breaks.
  • Use a small offset spatula or spoon to gently loosen tofu from the edges before inverting.
  • If the tofu breaks, no big deal—just cut it into neat slabs and stack them.
  • For a thicker sauce, let it sit 5 minutes before spooning over tofu.
  • Want crunch? Add crushed peanuts, crispy shallots, or fried garlic.
  • Rice vinegar gives the best balance, but black vinegar works too.

How to make silken tofu with chili garlic sauce

  1. In a small mixing bowl, whisk together soy sauce, chili crisp, rice vinegar, maple syrup, sesame oil, and garlic until combined.
  2. Spoon the sauce generously over the tofu, letting it pool around the sides. Top with sliced scallions and sesame seeds.
  3. Serve with hot rice or noodles, or enjoy it on its own as a light meal or side.
An overhead image of making the chili garlic sauce.
An overhead image of the chili garlic silken tofu in a bowl.
An overhead image of topping the tofu with scallions.

How to serve chili garlic silky tofu

This cold tofu recipe is the perfect quick lunch on days when you want something protein-packed without turning on the stove. I love eating the tofu cold; the contrast with the spicy soy sauce makes it seriously addictive. Serve it with steamed rice or spicy soba noodles for a full meal, or with fried rice if you’ve got leftovers to use up.

Pro tip: Double the sauce and keep it in the fridge—it’s amazing drizzled over rice bowls, noodles, or even roasted veggies.

A close up image of chili garlic silken tofu.

Storage and reheating suggestions

Silken tofu with chili garlic sauce is best enjoyed fresh, but you can store it in an airtight container and refrigerate it for up to 24 hours. Spoon extra sauce over before serving.

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Chili Garlic Silken Tofu

This chili garlic silken tofu is a five-minute, no-cook, high-protein dish inspired by liangban tofu. Cold, spicy, and delicious!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving

Ingredients 

  • 1 14-oz block silken tofu, drained (soft or medium-firm)
  • tablespoons low-sodium soy sauce
  • 1 tablespoon chili crisp, or chili oil
  • 1 teaspoon rice vinegar, unseasoned
  • 1 teaspoon pure maple syrup, or granulated sugar
  • 1 teaspoon toasted sesame oil
  • 1 small clove garlic, grated or minced
  • 1 green onion, thinly sliced
  • 1 teaspoon toasted sesame seeds
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Instructions 

  • Run a knife around the edges of the tofu container to loosen. Carefully invert and remove the silken tofu, placing it whole on a shallow serving dish. Let drain on paper towels for 5 minutes, then pat gently to remove excess water.
  • In a small bowl, whisk together soy sauce, chili crisp, rice vinegar, maple syrup, sesame oil, and garlic until combined.
  • Spoon the sauce generously over the tofu, letting it pool around the sides.
  • Top with sliced green onion and sesame seeds. Serve immediately.

Notes

  • Use soft or medium-firm silken tofu—these varieties hold their shape but still melt in your mouth
  • Draining the tofu prevents the sauce from getting watered down
  • Adjust chili crisp amount to your spice tolerance
  • Variations: 
    • Add crushed roasted peanuts or crispy shallots for extra crunch
    • Top with fresh cilantro or Thai basil
    • Drizzle with extra chili oil for more heat
    • Add a squeeze of fresh lime juice for brightness
 

Nutrition

Calories: 431kcal | Carbohydrates: 20g | Protein: 22g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 14g | Sodium: 888mg | Potassium: 869mg | Fiber: 1g | Sugar: 10g | Vitamin A: 120IU | Vitamin C: 3mg | Calcium: 172mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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I'm the recipe developer, photographer and brain behind Urban Farmie. I’m a lifelong vegetarian. I’ve lived, worked, and traveled to 60+ countries and bring you authentic, vegetarian recipes from all those travels!

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