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Home › Freezer-friendly › Prep in 10, Cook in 30

Prep in 10, Cook in 30

Prep in 10, Cook in 30 is my series of bold, globally-inspired meals that go from freezer to table in under 30 minutes — no thawing, no fuss. Each recipe takes just 10 minutes to prep and skips the usual casserole-and-soup rut. These are real dinners, packed with flavor and tested for busy weeknights when you still want something exciting.

 

An overhead image of green goddess pasta bake on a serving plate.
NFNut Free RecipesHPHigh ProteinVEVegetarian Recipes

Green Goddess Pasta Bake

Bowl of West African peanut stew served over rice.
VVegan RecipesGFGluten Free RecipesVEVegetarian Recipes

West African Peanut Stew

A close up image of a gochujang tofu rice bowl with chopsticks on the side.
VVegan RecipesNFNut Free RecipesVEVegetarian Recipes

Gochujang Tofu

Plated black bean stuffed peppers with forks on the side.
GFGluten Free RecipesNFNut Free RecipesHPHigh ProteinVEVegetarian Recipes

Black Bean Stuffed Peppers

Overhead view of Jamaican jerk black-bean patties on a plate with herbs scattered around.
NFNut Free RecipesVEVegetarian Recipes

Jamaican Patties

Overhead shot of three chickpea shawarma tacos on a white tray.
NFNut Free RecipesVEVegetarian Recipes

Chickpea Shawarma Wraps

Coconut red lentil curry served in a bowl over white rice.
VVegan RecipesGFGluten Free RecipesNFNut Free RecipesVEVegetarian Recipes

Coconut Red Lentil Curry

Overhead image of Moroccan chickpea tagine in a bowl.
VVegan RecipesGFGluten Free RecipesNFNut Free RecipesVEVegetarian Recipes

Moroccan Chickpea Tagine

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