I know, I’m about to blow your mind. If you’re wondering about the best way to cook asparagus, you’ve come to the right spot. I felt a bit silly writing this recipe, but asked my friends and realized a lot of people don’t realize how easy it is to cook asparagus in a microwave. This takes all of 2 minutes to prepare and ~3 minutes to cook the asparagus.

Cooked asparagus on a plate with some lemon slices for garnish
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This post contains helpful tips and tricks! If you’re in a rush, please use the “Jump to Recipe” above!

💭 Why you’ll love this recipe

  • Literally takes 5 minutes or so: Not going to lie, there are few recipes that are easier than this one. Minimal prep, minimal stress!
  • Asparagus is awesome: It’s low in calories, great tasting, and packed full of nutrients!

📋 Ingredients and notes

You’ll need asparagus, water, and a microwave safe bowl or container with lid for this recipe. I like to use salt, pepper, olive oil, garlic powder and fresh lemon juice to season.

Labeled ingredients for making recipe - check recipe card for details!

Quick note on asparagus: it’s usually in season in spring, and that’s the only time I buy it fresh. A lot of asparagus is flown in to the US from Latin America when it’s not in season, so the environmental cost is high, and the taste isn’t great. If you love asparagus, and want to eat it out of season, canned asparagus might not be a bad idea!

Oh, and if you’re wondering where you can find out about what’s in season, don’t forget to check out my seasonal produce guides (I update them the first Sunday of each month!)

📖 Step-by-step instructions

Prepare the asparagus

Start by washing the asparagus thoroughly to get rid of any dirt. Then, slowly bend the asparagus close to the white, woody part and it’ll naturally break off. If you’re in a rush, you can line them all up and cut them where the woody parts end.

Pro tip: When you wash asparagus, loosely shake them to drop excess water but don’t dry them. The water typically helps with cooking them in the microwave!

Two panel collage showing two ways to trim asparagus - by hand or with a knife

Cook the asparagus in the microwave

Find a microwaveable container or bowl. Your asparagus might not fit in, so if that’s the case, I recommend chopping them in halves. Then, add the asparagus to the bowl with a tablespoon of water. Make sure to lay all of the asparagus flat so the stalks cook evenly, and avoid crowding or placing them on top of each other.  

Cover with a lid or a larger plate, and microwave for 3 minutes. Make sure to use oven mitts to remove the asparagus since it’ll be super hot. And be careful as you slide off the plate or the lid, since there will be tons of steam inside!

Asparagus in microwave safe container after being steamed

Season and serve!

Once the asparagus is cooked, I like tossing it with a teaspoon of olive oil and seasoning with salt, pepper and garlic powder. I finish up with a quick squeeze of fresh lemon juice!

Hand squeezing lemon juice on microwaved asparagus on plate

Just toss all of them and you’re basically armed with the easiest side dish ever!

👩🏽‍🍳Top tips and FAQs

How long does it take to cook asparagus in the microwave?

Super thin stalks (say like a pencil) take 3 minutes. Most asparagus tends to be half an inch thick, and in this case, I recommend microwaving for about 4 minutes on high heat for asparagus that is al dente, with a bit of snap. For softer asparagus, microwave on high heat for 5 minutes, and then continue to heat in 1 minute intervals thereafter till it reaches your desired softness. For thicker stalks, I suggest microwaving for 5 minutes and then heating in one minute intervals.

How can you eat microwave asparagus?

Honestly, how you normally eat it! I like eating them as a side the way it’s prepared in this recipe. You can also add to pasta, serve as a crudité, or as a side to any dish!

Is it better to boil or steam asparagus?

Boiling the asparagus tends to make it mushy sometimes, so I prefer steaming it instead of boiling it!

Finished plate of asparagus with lemon on the side

🍴 Serving and storage suggestions

Cooked asparagus tends to stay great in an airtight container in the fridge for at least 3 to 4 days. Better yet, if you have a long glass container with a lid, just steam the asparagus in that so you can avoid washing yet another dish!

If you like this recipe, don’t forget to try out my other fresh spring recipes:

[fsri image_class=”feast-image-round” id=”2829,5293,5527,4307″]

If you tried this recipe, don’t forget to comment and rate! ⭐⭐⭐⭐⭐

4.98 from 76 votes

Microwave Asparagus

Easy recipe that shows you how to steam cook asparagus in a microwave. Takes all of 5 minutes for the most delicious, nutritious side dish ever!
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 4 servings

Equipment

  • Microwave

Ingredients 

  • 1 lb asparagus, typically a bunch
  • 1 tablespoon water
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice, fresh
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • ½ teaspoon ground black pepper
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Instructions 

  • Wash the asparagus to remove any grit or dirt. Don't dry them since the water typically helps with microwave steaming!
  • Then, trim the edges. You can either do this by bending the stalk close to the white woody part and it'll break naturally. Or if processing a bunch at once, line them all up and chop off the wood part.
  • Line up the asparagus in a neat flat row in a long microwave-safe container, ideally one with a lid or one that you can cover with a plate. Then, add a tablespoon of water.
  • Cover with lid or plate and microwave on high heat for 3 minutes for al dente asparagus. If your asparagus is a bit on the thicker side (more than half an inch thick), you might need to microwave for 5 minutes to get to al dente texture. If you desire a softer consistency, cook in 1 minute increments until you reach desired softness
  • Remove the asparagus from the microwave with oven safe mitts and be careful opening the lid or removing the plate since it'll be quite steamy! Then, drizzle a teaspoon each of olive oil and lemon juice, and add a teaspoon of salt and garlic powder along with half a teaspoon of black pepper. Use a fork or a spatula to toss the asparagus and you're done!

Video

Notes

  • To save yourself the hassle of washing multiple things, microwave the asparagus in the same container you plan to store it if possible. I typically use long glass containers with an airtight lid. This way, I can just throw them in the fridge if there are leftovers! 
  • Seasoning suggestions are for basic steamed asparagus – you can season with any other seasoning you typically use for asparagus!  

Nutrition

Calories: 70kcal | Carbohydrates: 10g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Sodium: 1169mg | Potassium: 486mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1717IU | Vitamin C: 14mg | Calcium: 59mg | Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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I'm the recipe developer, photographer and brain behind Urban Farmie. I’m a lifelong vegetarian. I’ve lived, worked, and traveled to 60+ countries and bring you authentic, vegetarian recipes from all those travels!

4.98 from 76 votes (67 ratings without comment)

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21 Comments

  1. Karen Ross says:

    5 stars
    I was looking for a recipe to cook asparagus in the microwave. Low and behold, I found this recipe on urbanfarmie. I bought the asparagus and followed the recipe. It turned out to be the best tasting asparagus I ever had. I am so grateful to Struthi for sharing this with me.

    1. Shruthi Baskaran-Makanju says:

      Thank you so much Karen!

  2. New asparagus fan says:

    5 stars
    The best asparagus I’ve ever made/had!! My family never really cared for asparagus ((I’ve roasted it, boiled it but always too stringy) This came out perfectly al dente and not stringy at all! My son would normally only eat the tops but today he ate every bit of the stalks!! Delicious!! Highly recommend! Thankyou so very much!

    1. Shruthi Baskaran-Makanju says:

      That is so great to hear, thank you so much for sharing back!

  3. Audrey M says:

    Nice flavour, I added a little Parmesan. I would cook it for an additional 2 minutes, just because I had a Costco sized bag that needed to be used up

  4. Javier says:

    Off season asparagus from Latin America is still far superior to canned.

    1. Alan says:

      Definitely! Imported asparagus is much better these days than several years ago. I was surprised by how fresh it has been lately. Canned asparagus is worthless, except maybe in soup.

  5. Sue says:

    5 stars
    It’s cooking right now! Thank you for the delicious recipe.

  6. Keith Jackson says:

    5 stars
    After trying several other recipes for asparagus, and having been disappointed in the results, I was a little skeptical about another internet recipe. However, the results were excellent! I love the recipe and the results.

    I don’t have a pan with a lid, so I added a couple of teaspoons of water and covered the asparagus with three wet paper towels. It worked well.

  7. Richard H says:

    5 stars
    I’m a 75 y.o. man who’s an admitted disaster in the kitchen. Even my dog won’t eat my food. Until I saw this recipe I was a one-trick pony…I can do wonders with fresh salmon. I made this for myself several times and it always came out excellent. My only modification was to wrap the asparagus in damp paper towels. (I hate doing dishes.)
    Recently, I had a friend over for her birthday. Although she thought I was doing the asparagus “all wrong,” once she tasted it she was asking for the recipe. (No one has ever asked me for a recipe!) For the sake of transparency, the dog gave it a paws down, but I think she has an issue with asparagus.

    1. Shruthi Baskaran-Makanju says:

      Thank you so much for this review, so glad you love the recipe and that you were able to share it with your friend too!

    2. Diane says:

      Too funny. This really gave me a laugh. I needed it. Thanks Richard.

    3. Heather says:

      Awesome story Richard! I guess dogs aren’t asparagus conesseurs.

    4. Sue says:

      5 stars
      Thank you, Richard for your review. It gave me a smile.

    5. Jessica says:

      This is the cutest review I’ve ever read 😆

  8. Neal says:

    4 stars
    Delightful. Thanks for sharing this recipe. 👍

  9. N Benedetto says:

    4 stars
    Have been pretty much preparing this way from beginning. Only difference is, I put about a tablespoon of wine vinegar on the asparagus before microwaving it.

    1. Shruthi Baskaran-Makanju says:

      That’s a great idea, thanks for sharing!

    2. Janna says:

      red wine or white wine vinegar?

  10. Deska sheehan says:

    5 stars
    So easy and came out great my new go to recipe.

    1. Shruthi Baskaran-Makanju says:

      Thanks so much, glad it worked well for you! It’s such a great simple side for any meal 🙂